Foods high in Proline

Top foods ranked by Proline content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Unsweetened Plain Soy Milk 13.7 g Legumes and Legume Products
2 Defatted Soy Flour 2.8 g Legumes and Legume Products
3 Queso Seco 2.4 g Dairy and Egg Products
4 Queso Seco 2.4 g Dairy and Egg Products
5 Full-Fat Soy Flour 2.1 g Legumes and Legume Products
6 Raw Whole Almonds 1.3 g Nut and Seed Products
7 Creamy Peanut Butter 1.2 g Legumes and Legume Products
8 Nonfat Greek Yogurt, Plain 1.2 g Dairy and Egg Products
9 Creamy Almond Butter 1.1 g Nut and Seed Products
10 Raw Pine Nuts 1.0 g Nut and Seed Products
11 Creamy Sesame Butter 0.9 g Nut and Seed Products
12 Ground Flaxseed 0.9 g Nut and Seed Products
13 Pre-Cooked Beef Breakfast Sausage 0.8 g Sausages and Luncheon Meats
14 Pre-Cooked Beef Breakfast Sausage 0.8 g Sausages and Luncheon Meats
15 Raw English Walnut Halves 0.8 g Nut and Seed Products
16 Raw Mild Turkey Breakfast Links 0.8 g Sausages and Luncheon Meats
17 Raw Mild Turkey Breakfast Sausage Links 0.8 g Sausages and Luncheon Meats
18 Large Grade A Egg Yolk 0.7 g Dairy and Egg Products
19 Raw Pecan Halves 0.6 g Nut and Seed Products
20 Whole Milk Ricotta Cheese 0.6 g Dairy and Egg Products
21 Whole Milk Ricotta Cheese 0.6 g Dairy and Egg Products
22 Large Grade A Whole Egg 0.6 g Dairy and Egg Products
23 Dried Figs 0.6 g Fruits and Fruit Juices
24 Dried Figs 0.6 g Fruits and Fruit Juices
25 Raw Pollock 0.5 g Finfish and Shellfish Products
26 Large Grade A Egg White 0.5 g Dairy and Egg Products
27 Chinese Sweet and Sour Pork 0.4 g Restaurant Foods
28 Chinese Sweet and Sour Pork 0.4 g Restaurant Foods
29 Yellow Prepared Mustard 0.4 g Spices and Herbs
30 1% Low-Fat Milk 0.3 g Dairy and Egg Products
31 1% Low-Fat Milk 0.3 g Dairy and Egg Products
32 Nonfat Skim Milk 0.3 g Dairy and Egg Products
33 Nonfat Skim Milk 0.3 g Dairy and Egg Products
34 Whole Milk 0.3 g Dairy and Egg Products
35 Whole Milk 0.3 g Dairy and Egg Products
36 2% Reduced-Fat Milk 0.3 g Dairy and Egg Products
37 2% Reduced-Fat Milk 0.3 g Dairy and Egg Products
38 Bean Pupusas (Pupusas con Frijoles) 0.3 g Restaurant Foods
39 Pork Tamale 0.3 g Restaurant Foods
40 Raw Navel Oranges 0.2 g Fruits and Fruit Juices
41 Raw Navel Oranges 0.2 g Fruits and Fruit Juices
42 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
43 Sweetened Plain Soy Milk 0.1 g Legumes and Legume Products
44 Raw Broccoli 0.1 g Vegetables and Vegetable Products
45 Raw Broccoli 0.1 g Vegetables and Vegetable Products
46 Plain Unsweetened Oat Milk 0.1 g Beverages
47 Salted Butter Stick 0.1 g Dairy and Egg Products
48 Raw Romaine Lettuce 0.0 g Vegetables and Vegetable Products
49 Raw Romaine Lettuce 0.0 g Vegetables and Vegetable Products
50 Raw Green Kiwifruit 0.0 g Fruits and Fruit Juices

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