Foods high in Beta-glucan

Top foods ranked by Beta-glucan content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Old Fashioned Rolled Oats 7.5 g Cereal Grains and Pasta
2 Steel Cut Oats 5.4 g Cereal Grains and Pasta
3 Whole Grain Oat Flour 4.2 g Cereal Grains and Pasta
4 Barley Flour 4.2 g Cereal Grains and Pasta
5 Shiitake Mushrooms 2.9 g Vegetables and Vegetable Products
6 Lion's Mane Mushrooms 2.8 g Vegetables and Vegetable Products
7 Maitake Mushrooms 2.3 g Vegetables and Vegetable Products
8 Beech Mushrooms 2.0 g Vegetables and Vegetable Products
9 King Oyster Mushrooms 2.0 g Vegetables and Vegetable Products
10 Oyster Mushrooms 1.9 g Vegetables and Vegetable Products
11 Rye Flour 1.9 g Cereal Grains and Pasta
12 Enoki Mushrooms 1.7 g Vegetables and Vegetable Products
13 Pioppini Mushrooms 1.4 g Vegetables and Vegetable Products
14 Portabella Mushrooms 1.2 g Vegetables and Vegetable Products
15 Crimini Mushrooms 0.9 g Vegetables and Vegetable Products
16 White Button Mushrooms 0.8 g Vegetables and Vegetable Products
17 Sorghum Flour 0.2 g Cereal Grains and Pasta
18 Whole Grain Buckwheat 0.0 g Cereal Grains and Pasta
19 Cassava Flour 0.0 g Vegetables and Vegetable Products
20 Buckwheat Flour 0.0 g Cereal Grains and Pasta
21 Quinoa Flour 0.0 g Cereal Grains and Pasta
22 Amaranth Flour 0.0 g Cereal Grains and Pasta
23 Whole Grain Millet 0.0 g Cereal Grains and Pasta

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