Foods high in Fructose

Top foods ranked by Fructose content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dried Figs 22.9 g Fruits and Fruit Juices
2 Dried Figs 22.9 g Fruits and Fruit Juices
3 Soft Oatmeal Raisin Cookies 11.1 g Baked Products
4 Overripe Raw Plantains 9.6 g Fruits and Fruit Juices
5 Raw Red Seedless Grapes 9.2 g Fruits and Fruit Juices
6 Raw Red Seedless Grapes 9.2 g Fruits and Fruit Juices
7 Restaurant Ketchup 8.9 g Vegetables and Vegetable Products
8 Raw Honeycrisp Apple (With Skin) 8.8 g Fruits and Fruit Juices
9 Raw Green Seedless Grapes 8.6 g Fruits and Fruit Juices
10 Raw Green Seedless Grapes 8.6 g Fruits and Fruit Juices
11 Raw Fuji Apple (With Skin) 8.6 g Fruits and Fruit Juices
12 Raw Honeycrisp Apple (With Skin) 8.6 g Fruits and Fruit Juices
13 Raw Fuji Apple (With Skin) 8.4 g Fruits and Fruit Juices
14 Raw Red Delicious Apple (With Skin) 7.8 g Fruits and Fruit Juices
15 Raw Gala Apple (With Skin) 7.8 g Fruits and Fruit Juices
16 Raw Gala Apple (With Skin) 7.8 g Fruits and Fruit Juices
17 Raw Red Delicious Apple (With Skin) 7.6 g Fruits and Fruit Juices
18 Purple Grape Juice 7.4 g Fruits and Fruit Juices
19 White Grape Juice 7.4 g Fruits and Fruit Juices
20 Ripe Raw Plantains 7.2 g Fruits and Fruit Juices
21 Raw Bartlett Pear 6.8 g Fruits and Fruit Juices
22 Raw Bartlett Pear 6.8 g Fruits and Fruit Juices
23 Raw Granny Smith Apple (With Skin) 6.8 g Fruits and Fruit Juices
24 Overripe Banana 6.7 g Fruits and Fruit Juices
25 Pomegranate Juice from Concentrate 6.4 g Fruits and Fruit Juices
26 Raw Granny Smith Apple (With Skin) 6.4 g Fruits and Fruit Juices
27 Ripe Banana 6.1 g Fruits and Fruit Juices
28 Canned Tomato Paste (No Salt) 6.0 g Vegetables and Vegetable Products
29 Raw Green Anjou Pear (with Skin) 5.9 g Fruits and Fruit Juices
30 Unsweetened Applesauce 5.9 g Fruits and Fruit Juices
31 Unsweetened Applesauce 5.9 g Fruits and Fruit Juices
32 Apple Juice from Concentrate 5.7 g Fruits and Fruit Juices
33 Raw Dark Red Sweet Cherries 5.5 g Fruits and Fruit Juices
34 Raw Blueberries 4.9 g Fruits and Fruit Juices
35 Raw Blueberries 4.9 g Fruits and Fruit Juices
36 Raw Green Kiwifruit 4.4 g Fruits and Fruit Juices
37 Raw Green Kiwifruit (Peeled) 4.3 g Fruits and Fruit Juices
38 Prune Juice 4.1 g Fruits and Fruit Juices
39 Raw Pineapple 4.1 g Fruits and Fruit Juices
40 Tart Cherry Juice from Concentrate 3.8 g Fruits and Fruit Juices
41 Raw Tommy Atkins Mango 3.7 g Fruits and Fruit Juices
42 Raw Black Plum 3.5 g Fruits and Fruit Juices
43 Raw Blackberries 3.3 g Fruits and Fruit Juices
44 White Grapefruit Juice 3.3 g Fruits and Fruit Juices
45 Raw Seedless Watermelon Flesh 3.2 g Fruits and Fruit Juices
46 Raw Ataulfo Mango 3.1 g Fruits and Fruit Juices
47 Raw Honeydew Melon 3.0 g Fruits and Fruit Juices
48 Chinese Sweet and Sour Pork 2.9 g Restaurant Foods
49 Chinese Sweet and Sour Pork 2.9 g Restaurant Foods
50 Raw Strawberries 2.8 g Fruits and Fruit Juices

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