Foods high in Tryptophan

Top foods ranked by Tryptophan content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Defatted Soy Flour 0.6 g Legumes and Legume Products
2 Crimini Mushrooms 0.5 g Vegetables and Vegetable Products
3 Pioppini Mushrooms 0.5 g Vegetables and Vegetable Products
4 White Button Mushrooms 0.5 g Vegetables and Vegetable Products
5 Full-Fat Soy Flour 0.5 g Legumes and Legume Products
6 Portabella Mushrooms 0.4 g Vegetables and Vegetable Products
7 Oyster Mushrooms 0.4 g Vegetables and Vegetable Products
8 Maitake Mushrooms 0.4 g Vegetables and Vegetable Products
9 Lion's Mane Mushrooms 0.3 g Vegetables and Vegetable Products
10 King Oyster Mushrooms 0.3 g Vegetables and Vegetable Products
11 Queso Seco 0.3 g Dairy and Egg Products
12 Queso Seco 0.3 g Dairy and Egg Products
13 Creamy Sesame Butter 0.3 g Nut and Seed Products
14 Ground Flaxseed 0.3 g Nut and Seed Products
15 Beech Mushrooms 0.3 g Vegetables and Vegetable Products
16 Shiitake Mushrooms 0.3 g Vegetables and Vegetable Products
17 Enoki Mushrooms 0.3 g Vegetables and Vegetable Products
18 Creamy Peanut Butter 0.2 g Legumes and Legume Products
19 Raw Whole Almonds 0.2 g Nut and Seed Products
20 Creamy Almond Butter 0.2 g Nut and Seed Products
21 Large Grade A Egg White 0.2 g Dairy and Egg Products
22 Raw Pollock 0.2 g Finfish and Shellfish Products
23 Large Grade A Egg Yolk 0.2 g Dairy and Egg Products
24 Large Grade A Whole Egg 0.2 g Dairy and Egg Products
25 Raw Mild Turkey Breakfast Links 0.2 g Sausages and Luncheon Meats
26 Raw Mild Turkey Breakfast Sausage Links 0.2 g Sausages and Luncheon Meats
27 Raw Pine Nuts 0.1 g Nut and Seed Products
28 Nonfat Greek Yogurt, Plain 0.1 g Dairy and Egg Products
29 Raw English Walnut Halves 0.1 g Nut and Seed Products
30 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
31 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
32 Whole Milk Ricotta Cheese 0.1 g Dairy and Egg Products
33 Whole Milk Ricotta Cheese 0.1 g Dairy and Egg Products
34 Raw Pecan Halves 0.1 g Nut and Seed Products
35 Chinese Sweet and Sour Pork 0.1 g Restaurant Foods
36 Chinese Sweet and Sour Pork 0.1 g Restaurant Foods
37 Pork Tamale 0.1 g Restaurant Foods
38 Bean Pupusas (Pupusas con Frijoles) 0.1 g Restaurant Foods
39 Nonfat Skim Milk 0.0 g Dairy and Egg Products
40 Nonfat Skim Milk 0.0 g Dairy and Egg Products
41 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
42 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
43 1% Low-Fat Milk 0.0 g Dairy and Egg Products
44 1% Low-Fat Milk 0.0 g Dairy and Egg Products
45 Whole Milk 0.0 g Dairy and Egg Products
46 Whole Milk 0.0 g Dairy and Egg Products
47 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
48 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
49 Sweetened Plain Soy Milk 0.0 g Legumes and Legume Products
50 Raw Broccoli 0.0 g Vegetables and Vegetable Products

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