Foods high in Tyrosine

Top foods ranked by Tyrosine content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Defatted Soy Flour 1.7 g Legumes and Legume Products
2 Full-Fat Soy Flour 1.4 g Legumes and Legume Products
3 Queso Seco 1.3 g Dairy and Egg Products
4 Queso Seco 1.3 g Dairy and Egg Products
5 Creamy Peanut Butter 1.1 g Legumes and Legume Products
6 Creamy Sesame Butter 0.8 g Nut and Seed Products
7 Creamy Almond Butter 0.8 g Nut and Seed Products
8 Large Grade A Egg Yolk 0.7 g Dairy and Egg Products
9 Raw Whole Almonds 0.6 g Nut and Seed Products
10 Raw Pine Nuts 0.6 g Nut and Seed Products
11 Ground Flaxseed 0.6 g Nut and Seed Products
12 Raw Mild Turkey Breakfast Links 0.6 g Sausages and Luncheon Meats
13 Raw Mild Turkey Breakfast Sausage Links 0.6 g Sausages and Luncheon Meats
14 Large Grade A Whole Egg 0.5 g Dairy and Egg Products
15 Nonfat Greek Yogurt, Plain 0.5 g Dairy and Egg Products
16 Raw Pollock 0.5 g Finfish and Shellfish Products
17 Large Grade A Egg White 0.5 g Dairy and Egg Products
18 Raw English Walnut Halves 0.4 g Nut and Seed Products
19 Pre-Cooked Beef Breakfast Sausage 0.4 g Sausages and Luncheon Meats
20 Pre-Cooked Beef Breakfast Sausage 0.4 g Sausages and Luncheon Meats
21 Raw Pecan Halves 0.3 g Nut and Seed Products
22 Chinese Sweet and Sour Pork 0.3 g Restaurant Foods
23 Chinese Sweet and Sour Pork 0.3 g Restaurant Foods
24 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
25 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
26 Pork Tamale 0.2 g Restaurant Foods
27 Nonfat Skim Milk 0.2 g Dairy and Egg Products
28 Nonfat Skim Milk 0.2 g Dairy and Egg Products
29 1% Low-Fat Milk 0.2 g Dairy and Egg Products
30 1% Low-Fat Milk 0.2 g Dairy and Egg Products
31 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
32 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
33 Whole Milk 0.2 g Dairy and Egg Products
34 Whole Milk 0.2 g Dairy and Egg Products
35 Yellow Prepared Mustard 0.1 g Spices and Herbs
36 Bean Pupusas (Pupusas con Frijoles) 0.1 g Restaurant Foods
37 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
38 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
39 Sweetened Plain Soy Milk 0.1 g Legumes and Legume Products
40 Raw Broccoli 0.1 g Vegetables and Vegetable Products
41 Raw Broccoli 0.1 g Vegetables and Vegetable Products
42 Plain Unsweetened Oat Milk 0.0 g Beverages
43 Dried Figs 0.0 g Fruits and Fruit Juices
44 Dried Figs 0.0 g Fruits and Fruit Juices
45 Frozen Carrots 0.0 g Vegetables and Vegetable Products
46 Frozen Carrots 0.0 g Vegetables and Vegetable Products
47 Raw Green Kiwifruit 0.0 g Fruits and Fruit Juices
48 Raw Romaine Lettuce 0.0 g Vegetables and Vegetable Products
49 Raw Romaine Lettuce 0.0 g Vegetables and Vegetable Products
50 Unsweetened Almond Milk, Refrigerated 0.0 g Beverages

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