Foods high in Valine

Top foods ranked by Valine content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Maitake Mushrooms 2.8 g Vegetables and Vegetable Products
2 White Button Mushrooms 2.5 g Vegetables and Vegetable Products
3 Crimini Mushrooms 2.3 g Vegetables and Vegetable Products
4 Defatted Soy Flour 2.3 g Legumes and Legume Products
5 Portabella Mushrooms 2.2 g Vegetables and Vegetable Products
6 Pioppini Mushrooms 2.1 g Vegetables and Vegetable Products
7 Full-Fat Soy Flour 1.7 g Legumes and Legume Products
8 Oyster Mushrooms 1.6 g Vegetables and Vegetable Products
9 Lion's Mane Mushrooms 1.6 g Vegetables and Vegetable Products
10 Shiitake Mushrooms 1.6 g Vegetables and Vegetable Products
11 Queso Seco 1.5 g Dairy and Egg Products
12 Queso Seco 1.5 g Dairy and Egg Products
13 Enoki Mushrooms 1.4 g Vegetables and Vegetable Products
14 King Oyster Mushrooms 1.3 g Vegetables and Vegetable Products
15 Beech Mushrooms 1.3 g Vegetables and Vegetable Products
16 Ground Flaxseed 1.1 g Nut and Seed Products
17 Creamy Peanut Butter 1.1 g Legumes and Legume Products
18 Creamy Sesame Butter 1.1 g Nut and Seed Products
19 Creamy Almond Butter 1.1 g Nut and Seed Products
20 Raw Whole Almonds 0.9 g Nut and Seed Products
21 Large Grade A Egg Yolk 0.8 g Dairy and Egg Products
22 Large Grade A Egg White 0.8 g Dairy and Egg Products
23 Raw Pine Nuts 0.7 g Nut and Seed Products
24 Large Grade A Whole Egg 0.7 g Dairy and Egg Products
25 Raw Pollock 0.7 g Finfish and Shellfish Products
26 Nonfat Greek Yogurt, Plain 0.7 g Dairy and Egg Products
27 Raw Mild Turkey Breakfast Links 0.7 g Sausages and Luncheon Meats
28 Raw Mild Turkey Breakfast Sausage Links 0.7 g Sausages and Luncheon Meats
29 Raw English Walnut Halves 0.6 g Nut and Seed Products
30 Pre-Cooked Beef Breakfast Sausage 0.5 g Sausages and Luncheon Meats
31 Pre-Cooked Beef Breakfast Sausage 0.5 g Sausages and Luncheon Meats
32 Raw Pecan Halves 0.4 g Nut and Seed Products
33 Chinese Sweet and Sour Pork 0.4 g Restaurant Foods
34 Chinese Sweet and Sour Pork 0.4 g Restaurant Foods
35 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
36 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
37 Pork Tamale 0.3 g Restaurant Foods
38 Bean Pupusas (Pupusas con Frijoles) 0.3 g Restaurant Foods
39 Nonfat Skim Milk 0.2 g Dairy and Egg Products
40 Nonfat Skim Milk 0.2 g Dairy and Egg Products
41 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
42 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
43 1% Low-Fat Milk 0.2 g Dairy and Egg Products
44 1% Low-Fat Milk 0.2 g Dairy and Egg Products
45 Whole Milk 0.2 g Dairy and Egg Products
46 Yellow Prepared Mustard 0.2 g Spices and Herbs
47 Whole Milk 0.2 g Dairy and Egg Products
48 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
49 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
50 Raw Broccoli 0.1 g Vegetables and Vegetable Products

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