Foods high in Tocotrienol, gamma

Top foods ranked by Tocotrienol, gamma content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Corn Oil 1.6 mg Fats and Oils
2 Soft Oatmeal Raisin Cookies 0.5 mg Baked Products
3 Whole-Wheat Bread 0.4 mg Baked Products
4 Coconut Oil 0.4 mg Fats and Oils
5 Bean Pupusas (Pupusas con Frijoles) 0.3 mg Restaurant Foods
6 Pork Tamale 0.1 mg Restaurant Foods
7 93% Lean Ground Turkey (Cooked) 0.1 mg Poultry Products
8 Ground Turkey, Pan-Broiled (93% Lean) 0.1 mg Poultry Products
9 Raw Green Kiwifruit 0.1 mg Fruits and Fruit Juices
10 Queso Seco 0.1 mg Dairy and Egg Products
11 Queso Seco 0.1 mg Dairy and Egg Products
12 American Processed Cheese 0.1 mg Dairy and Egg Products
13 Braised Chicken Drumstick 0.1 mg Poultry Products
14 Chinese Sweet and Sour Pork 0.0 mg Restaurant Foods
15 Chinese Sweet and Sour Pork 0.0 mg Restaurant Foods
16 Large Grade A Egg Yolk 0.0 mg Dairy and Egg Products
17 Commercial Hummus 0.0 mg Legumes and Legume Products
18 2% Reduced-Fat Milk 0.0 mg Dairy and Egg Products
19 Raw Grape Tomatoes 0.0 mg Vegetables and Vegetable Products
20 Raw Broccoli 0.0 mg Vegetables and Vegetable Products
21 1% Low-Fat Milk 0.0 mg Dairy and Egg Products
22 Nonfat Skim Milk 0.0 mg Dairy and Egg Products
23 Whole Milk 0.0 mg Dairy and Egg Products
24 Beef Frankfurter 0.0 mg Sausages and Luncheon Meats
25 Dry Roasted Salted Almonds 0.0 mg Nut and Seed Products
26 Whole Milk Ricotta Cheese 0.0 mg Dairy and Egg Products
27 Raw Kale 0.0 mg Vegetables and Vegetable Products
28 Salsa 0.0 mg Soups, Sauces, and Gravies
29 Pre-Cooked Beef Breakfast Sausage 0.0 mg Sausages and Luncheon Meats
30 Frozen Breaded Onion Rings (Oven-Heated) 0.0 mg Vegetables and Vegetable Products
31 Dill Pickle 0.0 mg Vegetables and Vegetable Products
32 Smooth Peanut Butter (Salted) 0.0 mg Legumes and Legume Products
33 Grated Parmesan Cheese 0.0 mg Dairy and Egg Products
34 White Grapefruit Juice 0.0 mg Fruits and Fruit Juices
35 Dry Roasted Sunflower Kernels (Salted) 0.0 mg Nut and Seed Products
36 Mild Italian Pork Sausage, Pan-Fried 0.0 mg Sausages and Luncheon Meats
37 Raw Mild Turkey Breakfast Links 0.0 mg Sausages and Luncheon Meats
38 Swiss Cheese 0.0 mg Dairy and Egg Products
39 Cooked Frozen Kale 0.0 mg Vegetables and Vegetable Products
40 Frozen Carrots 0.0 mg Vegetables and Vegetable Products
41 Yellow Prepared Mustard 0.0 mg Spices and Herbs
42 Dried Figs 0.0 mg Fruits and Fruit Juices
43 Raw Romaine Lettuce 0.0 mg Vegetables and Vegetable Products
44 Cheddar Cheese 0.0 mg Dairy and Egg Products
45 Low-Fat Cottage Cheese (2%) 0.0 mg Dairy and Egg Products
46 Part-Skim Low-Moisture Mozzarella 0.0 mg Dairy and Egg Products
47 Nonfat Greek Yogurt, Plain 0.0 mg Dairy and Egg Products
48 Braised Boneless Skinless Chicken Breast 0.0 mg Poultry Products
49 Manzanilla Green Olives Stuffed with Pimiento 0.0 mg Fruits and Fruit Juices
50 Pan-Fried Pork Chorizo 0.0 mg Sausages and Luncheon Meats

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