Foods high in Vitamin K (Menaquinone-4)

Top foods ranked by Vitamin K (Menaquinone-4) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Mild Turkey Breakfast Links 36.6 mcg Sausages and Luncheon Meats
2 Raw Mild Turkey Breakfast Sausage Links 36.6 mcg Sausages and Luncheon Meats
3 Mild Italian Pork Sausage, Pan-Fried 18.8 mcg Sausages and Luncheon Meats
4 Mild Italian Pork Sausage, Pan-Fried 18.8 mcg Sausages and Luncheon Meats
5 Pan-Fried Pork Chorizo 16.8 mcg Sausages and Luncheon Meats
6 Pan-Fried Pork Chorizo 16.8 mcg Sausages and Luncheon Meats
7 American Processed Cheese 10.3 mcg Dairy and Egg Products
8 Full Fat Cream Cheese 9.9 mcg Dairy and Egg Products
9 Cheddar Cheese 9.3 mcg Dairy and Egg Products
10 Heavy Cream 8.9 mcg Dairy and Egg Products
11 Grated Parmesan Cheese 7.1 mcg Dairy and Egg Products
12 Grated Parmesan Cheese (Refrigerated) 7.0 mcg Dairy and Egg Products
13 Swiss Cheese 6.3 mcg Dairy and Egg Products
14 Swiss Cheese 6.3 mcg Dairy and Egg Products
15 Queso Seco 5.9 mcg Dairy and Egg Products
16 Queso Seco 5.9 mcg Dairy and Egg Products
17 Part-Skim Low-Moisture Mozzarella 5.4 mcg Dairy and Egg Products
18 Full Fat Sour Cream 5.2 mcg Dairy and Egg Products
19 Crumbled Whole Milk Feta Cheese 4.8 mcg Dairy and Egg Products
20 Whole Milk Ricotta Cheese 3.1 mcg Dairy and Egg Products
21 Whole Milk Ricotta Cheese 3.1 mcg Dairy and Egg Products
22 Pork Tamale 2.8 mcg Restaurant Foods
23 Chinese Sweet and Sour Pork 2.0 mcg Restaurant Foods
24 Chinese Sweet and Sour Pork 2.0 mcg Restaurant Foods
25 Full Fat Cottage Cheese 1.3 mcg Dairy and Egg Products
26 Whole Milk Greek Yogurt, Plain 1.0 mcg Dairy and Egg Products
27 Whole Milk Plain Yogurt 0.9 mcg Dairy and Egg Products
28 Bean Pupusas (Pupusas con Frijoles) 0.8 mcg Restaurant Foods
29 Low-Fat Buttermilk 0.3 mcg Dairy and Egg Products
30 Raw Red Cabbage 0.0 mcg Vegetables and Vegetable Products
31 Safflower Oil 0.0 mcg Fats and Oils
32 Extra Light Olive Oil 0.0 mcg Fats and Oils
33 Sweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products
34 Unsweetened Almond Milk, Refrigerated 0.0 mcg Beverages
35 Plain Unsweetened Oat Milk 0.0 mcg Beverages
36 Sunflower Oil 0.0 mcg Fats and Oils
37 Peanut Oil 0.0 mcg Fats and Oils
38 Overripe Banana 0.0 mcg Fruits and Fruit Juices
39 Ripe Banana 0.0 mcg Fruits and Fruit Juices
40 Overripe Banana 0.0 mcg Fruits and Fruit Juices
41 Ripe Banana 0.0 mcg Fruits and Fruit Juices
42 Raw Pecan Halves 0.0 mcg Nut and Seed Products
43 Raw Green Snap Beans 0.0 mcg Vegetables and Vegetable Products
44 Raw Russet Potato (Skinless) 0.0 mcg Vegetables and Vegetable Products
45 Raw Red Potato (Skinless) 0.0 mcg Vegetables and Vegetable Products
46 Raw Gold Potato (Skinless) 0.0 mcg Vegetables and Vegetable Products
47 Raw Sweet Potato (Orange Flesh) 0.0 mcg Vegetables and Vegetable Products
48 Raw Cucumber with Peel 0.0 mcg Vegetables and Vegetable Products
49 Raw Green Cabbage 0.0 mcg Vegetables and Vegetable Products
50 Raw English Walnut Halves 0.0 mcg Nut and Seed Products

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