Foods high in Vitamin B-6

Top foods ranked by Vitamin B-6 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Braised Boneless Skinless Chicken Breast 0.9 mg Poultry Products
2 Dry Roasted Sunflower Kernels (Salted) 0.8 mg Nut and Seed Products
3 Grilled T-Bone Steak (Lean) 0.8 mg Beef Products
4 Grilled T-Bone Steak (Lean) 0.8 mg Beef Products
5 Raw Porterhouse Steak (Lean) 0.8 mg Beef Products
6 Raw Porterhouse Steak (Lean) 0.8 mg Beef Products
7 Roasted Beef Tenderloin, Lean 0.7 mg Beef Products
8 Roasted Beef Tenderloin (Lean) 0.7 mg Beef Products
9 Raw English Walnut Halves 0.7 mg Nut and Seed Products
10 Raw Eye of Round Roast (Lean) 0.6 mg Beef Products
11 Raw Eye of Round Roast (Lean) 0.6 mg Beef Products
12 Raw Top Round Roast (Lean) 0.6 mg Beef Products
13 Raw Top Round Roast (Lean) 0.6 mg Beef Products
14 Defatted Soy Flour 0.6 mg Legumes and Legume Products
15 Creamy Sesame Butter 0.6 mg Nut and Seed Products
16 Potato Flour 0.6 mg Vegetables and Vegetable Products
17 Raw Beef Top Loin Steak (Lean) 0.6 mg Beef Products
18 Raw Beef Top Loin Steak (Lean) 0.6 mg Beef Products
19 Pan-Fried Pork Chorizo 0.6 mg Sausages and Luncheon Meats
20 Pan-Fried Pork Chorizo 0.6 mg Sausages and Luncheon Meats
21 93% Lean Ground Turkey (Cooked) 0.5 mg Poultry Products
22 Ground Turkey, Pan-Broiled (93% Lean) 0.5 mg Poultry Products
23 Smooth Peanut Butter (Salted) 0.4 mg Legumes and Legume Products
24 Raw White Sorghum Bran 0.4 mg Cereal Grains and Pasta
25 Dry Wild Rice 0.4 mg Cereal Grains and Pasta
26 Ground Flaxseed 0.4 mg Nut and Seed Products
27 Raw Serrano Peppers (Seeded) 0.4 mg Vegetables and Vegetable Products
28 Amaranth Flour 0.4 mg Cereal Grains and Pasta
29 Creamy Peanut Butter 0.4 mg Legumes and Legume Products
30 Braised Chicken Drumstick 0.4 mg Poultry Products
31 Mild Italian Pork Sausage, Pan-Fried 0.3 mg Sausages and Luncheon Meats
32 Mild Italian Pork Sausage, Pan-Fried 0.3 mg Sausages and Luncheon Meats
33 Full-Fat Soy Flour 0.3 mg Legumes and Legume Products
34 Raw Mild Turkey Breakfast Links 0.3 mg Sausages and Luncheon Meats
35 Raw Mild Turkey Breakfast Sausage Links 0.3 mg Sausages and Luncheon Meats
36 Raw Orange Bell Pepper 0.3 mg Vegetables and Vegetable Products
37 Light Tuna in Water (Canned) 0.3 mg Finfish and Shellfish Products
38 Raw Poblano Peppers (Seeded) 0.3 mg Vegetables and Vegetable Products
39 Raw Red Bell Pepper 0.3 mg Vegetables and Vegetable Products
40 Raw Yellow Bell Pepper 0.3 mg Vegetables and Vegetable Products
41 Raw Banana Wax Peppers (Seeded) 0.3 mg Vegetables and Vegetable Products
42 Raw Haddock 0.3 mg Finfish and Shellfish Products
43 Whole Grain Buckwheat 0.3 mg Cereal Grains and Pasta
44 Whole Wheat Flour 0.3 mg Cereal Grains and Pasta
45 Raw Jalapeño Peppers (Seeded) 0.3 mg Vegetables and Vegetable Products
46 Dry Raw Einkorn Grain 0.3 mg Cereal Grains and Pasta
47 Dry Khorasan Grain 0.3 mg Cereal Grains and Pasta
48 Raw Pine Nuts 0.3 mg Nut and Seed Products
49 Raw Green Bell Pepper 0.2 mg Vegetables and Vegetable Products
50 Whole Grain Spelt Flour 0.2 mg Cereal Grains and Pasta

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