Top foods ranked by Total fat (NLEA) content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Soybean Oil | 94.6 g | Fats and Oils | |
| 2 | Canola Oil | 94.5 g | Fats and Oils | |
| 3 | Corn Oil | 94.0 g | Fats and Oils | |
| 4 | Extra Virgin Olive Oil | 93.7 g | Fats and Oils | |
| 5 | Peanut Oil | 93.4 g | Fats and Oils | |
| 6 | Safflower Oil | 93.2 g | Fats and Oils | |
| 7 | Sunflower Oil | 93.2 g | Fats and Oils | |
| 8 | Extra Light Olive Oil | 92.9 g | Fats and Oils | |
| 9 | Coconut Oil | 90.5 g | Fats and Oils | |
| 10 | Salted Butter Stick | 65.0 g | Dairy and Egg Products | |
| 11 | Dry Roasted Salted Almonds | 53.4 g | Nut and Seed Products | |
| 12 | Dry Roasted Sunflower Kernels (Salted) | 52.1 g | Nut and Seed Products | |
| 13 | Smooth Peanut Butter (Salted) | 47.9 g | Legumes and Legume Products | |
| 14 | Cooked Bacon | 34.6 g | Pork Products | |
| 15 | Cheddar Cheese | 29.0 g | Dairy and Egg Products | |
| 16 | American Processed Cheese | 27.6 g | Dairy and Egg Products | |
| 17 | Swiss Cheese | 27.6 g | Dairy and Egg Products | |
| 18 | Swiss Cheese | 27.6 g | Dairy and Egg Products | |
| 19 | Pre-Cooked Beef Breakfast Sausage | 27.1 g | Sausages and Luncheon Meats | |
| 20 | Pre-Cooked Beef Breakfast Sausage | 27.1 g | Sausages and Luncheon Meats | |
| 21 | American Cheese | 26.6 g | Dairy and Egg Products | |
| 22 | Pan-Fried Pork Chorizo | 26.0 g | Sausages and Luncheon Meats | |
| 23 | Beef Frankfurter | 26.0 g | Sausages and Luncheon Meats | |
| 24 | Pan-Fried Pork Chorizo | 26.0 g | Sausages and Luncheon Meats | |
| 25 | Mild Italian Pork Sausage, Pan-Fried | 25.8 g | Sausages and Luncheon Meats | |
| 26 | Mild Italian Pork Sausage, Pan-Fried | 25.8 g | Sausages and Luncheon Meats | |
| 27 | Grated Parmesan Cheese | 24.0 g | Dairy and Egg Products | |
| 28 | Queso Seco | 21.4 g | Dairy and Egg Products | |
| 29 | Queso Seco | 21.4 g | Dairy and Egg Products | |
| 30 | Part-Skim Low-Moisture Mozzarella | 17.8 g | Dairy and Egg Products | |
| 31 | Commercial Hummus | 16.1 g | Legumes and Legume Products | |
| 32 | Soft Oatmeal Raisin Cookies | 13.7 g | Baked Products | |
| 33 | Chinese Sweet and Sour Pork | 13.3 g | Restaurant Foods | |
| 34 | Chinese Sweet and Sour Pork | 13.3 g | Restaurant Foods | |
| 35 | Frozen Breaded Onion Rings (Oven-Heated) | 12.6 g | Vegetables and Vegetable Products | |
| 36 | Manzanilla Green Olives Stuffed with Pimiento | 11.8 g | Fruits and Fruit Juices | |
| 37 | Grilled T-Bone Steak (Lean) | 10.5 g | Beef Products | |
| 38 | Grilled T-Bone Steak (Lean) | 10.5 g | Beef Products | |
| 39 | 93% Lean Ground Turkey (Cooked) | 10.4 g | Poultry Products | |
| 40 | Ground Turkey, Pan-Broiled (93% Lean) | 10.4 g | Poultry Products | |
| 41 | Whole Milk Ricotta Cheese | 10.3 g | Dairy and Egg Products | |
| 42 | Whole Milk Ricotta Cheese | 10.3 g | Dairy and Egg Products | |
| 43 | Raw Mild Turkey Breakfast Links | 8.9 g | Sausages and Luncheon Meats | |
| 44 | Raw Mild Turkey Breakfast Sausage Links | 8.9 g | Sausages and Luncheon Meats | |
| 45 | Large Grade A Whole Egg | 8.7 g | Dairy and Egg Products | |
| 46 | Bean Pupusas (Pupusas con Frijoles) | 8.1 g | Restaurant Foods | |
| 47 | Pork Tamale | 8.0 g | Restaurant Foods | |
| 48 | Raw Beef Top Loin Steak (Lean) | 5.9 g | Beef Products | |
| 49 | Raw Beef Top Loin Steak (Lean) | 5.9 g | Beef Products | |
| 50 | Roasted Beef Tenderloin, Lean | 5.6 g | Beef Products |