Foods high in Total lipid (fat)

Top foods ranked by Total lipid (fat) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Coconut Oil 99.1 g Fats and Oils
2 Salted Butter Stick 82.2 g Dairy and Egg Products
3 Unsalted Butter Stick 81.5 g Dairy and Egg Products
4 Raw Pecan Halves 73.3 g Nut and Seed Products
5 Raw English Walnut Halves 69.7 g Nut and Seed Products
6 Raw Macadamia Nuts 64.9 g Nut and Seed Products
7 Creamy Sesame Butter 62.4 g Nut and Seed Products
8 Raw Pine Nuts 61.3 g Nut and Seed Products
9 Dry Roasted Salted Almonds 57.8 g Nut and Seed Products
10 Raw Brazil Nuts 57.4 g Nut and Seed Products
11 Dry Roasted Sunflower Kernels (Salted) 56.1 g Nut and Seed Products
12 Dried Egg Yolk 55.5 g Dairy and Egg Products
13 Raw Hazelnuts (Filberts) 53.5 g Nut and Seed Products
14 Creamy Almond Butter 53.0 g Nut and Seed Products
15 Smooth Peanut Butter (Salted) 51.1 g Legumes and Legume Products
16 Raw Whole Almonds 51.1 g Nut and Seed Products
17 Almond Flour 50.2 g Nut and Seed Products
18 Creamy Peanut Butter 49.4 g Legumes and Legume Products
19 Raw Sunflower Seed Kernels 48.4 g Nut and Seed Products
20 Raw Pistachios 45.0 g Nut and Seed Products
21 Raw Peanuts 43.3 g Legumes and Legume Products
22 Raw Pumpkin Seeds (Pepitas) 40.0 g Nut and Seed Products
23 Dried Whole Egg 39.8 g Dairy and Egg Products
24 Raw Cashews 38.9 g Nut and Seed Products
25 Ground Flaxseed 37.3 g Nut and Seed Products
26 Cooked Bacon 36.5 g Pork Products
27 Raw Pork Belly (with Skin) 35.8 g Pork Products
28 Heavy Cream 35.6 g Dairy and Egg Products
29 Cheddar Cheese 34.0 g Dairy and Egg Products
30 Full Fat Cream Cheese 33.5 g Dairy and Egg Products
31 Raw Dry Chia Seeds 32.9 g Cereal Grains and Pasta
32 Monterey Jack Cheese 32.6 g Dairy and Egg Products
33 American Cheese 31.1 g Dairy and Egg Products
34 Swiss Cheese 31.0 g Dairy and Egg Products
35 Swiss Cheese 31.0 g Dairy and Egg Products
36 American Processed Cheese 30.6 g Dairy and Egg Products
37 Grated Parmesan Cheese (Refrigerated) 29.5 g Dairy and Egg Products
38 Large Grade A Egg Yolk 28.8 g Dairy and Egg Products
39 Pre-Cooked Beef Breakfast Sausage 28.7 g Sausages and Luncheon Meats
40 Pre-Cooked Beef Breakfast Sausage 28.7 g Sausages and Luncheon Meats
41 Sliced Provolone Cheese 28.1 g Dairy and Egg Products
42 Pan-Fried Pork Chorizo 28.1 g Sausages and Luncheon Meats
43 Pan-Fried Pork Chorizo 28.1 g Sausages and Luncheon Meats
44 Beef Frankfurter 28.0 g Sausages and Luncheon Meats
45 Grated Parmesan Cheese 28.0 g Dairy and Egg Products
46 Cotija Cheese 27.2 g Dairy and Egg Products
47 Mild Italian Pork Sausage, Pan-Fried 26.2 g Sausages and Luncheon Meats
48 Mild Italian Pork Sausage, Pan-Fried 26.2 g Sausages and Luncheon Meats
49 Frozen Pasteurized Egg Yolk 25.1 g Dairy and Egg Products
50 Queso Seco 24.3 g Dairy and Egg Products

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