Foods high in Water

Top foods ranked by Water content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Unsweetened Almond Milk, Shelf Stable 97.4 g Beverages
2 Unsweetened Almond Milk, Shelf Stable 97.4 g Beverages
3 Unsweetened Almond Milk, Refrigerated 96.5 g Beverages
4 Raw Cucumber with Peel 95.9 g Vegetables and Vegetable Products
5 Raw Iceberg Lettuce 95.5 g Vegetables and Vegetable Products
6 Raw Celery 95.2 g Vegetables and Vegetable Products
7 Raw Red Leaf Lettuce 95.1 g Vegetables and Vegetable Products
8 Raw Zucchini 95.0 g Vegetables and Vegetable Products
9 Roma Tomato 94.7 g Vegetables and Vegetable Products
10 Roma Tomato 94.7 g Vegetables and Vegetable Products
11 Dill Pickle 94.7 g Vegetables and Vegetable Products
12 Raw Romaine Lettuce 94.7 g Vegetables and Vegetable Products
13 Raw Romaine Lettuce 94.7 g Vegetables and Vegetable Products
14 Raw Red Radishes 94.7 g Vegetables and Vegetable Products
15 Raw Seedless Watermelon Rind 94.7 g Fruits and Fruit Juices
16 Canned Diced Tomatoes 94.6 g Vegetables and Vegetable Products
17 Raw Bok Choy 94.5 g Vegetables and Vegetable Products
18 Raw Romaine Lettuce 94.3 g Vegetables and Vegetable Products
19 Raw Napa Cabbage Leaf 94.2 g Vegetables and Vegetable Products
20 Raw Green Bell Pepper 94.1 g Vegetables and Vegetable Products
21 Raw Yellow Summer Squash 94.1 g Vegetables and Vegetable Products
22 Raw Green Leaf Lettuce 94.0 g Vegetables and Vegetable Products
23 Canned Whole Tomatoes 93.9 g Vegetables and Vegetable Products
24 Raw Banana Wax Peppers (Seeded) 93.8 g Vegetables and Vegetable Products
25 Raw Jalapeño Peppers (Seeded) 93.8 g Vegetables and Vegetable Products
26 Canned Green Snap Beans 93.6 g Vegetables and Vegetable Products
27 Tomato Juice (From Concentrate) 93.6 g Vegetables and Vegetable Products
28 Raw Eggplant 93.1 g Vegetables and Vegetable Products
29 Raw Poblano Peppers (Seeded) 92.8 g Vegetables and Vegetable Products
30 Raw Radicchio 92.8 g Vegetables and Vegetable Products
31 Raw Spaghetti Squash 92.8 g Vegetables and Vegetable Products
32 Raw Cauliflower 92.7 g Vegetables and Vegetable Products
33 Raw Tomatillos 92.6 g Vegetables and Vegetable Products
34 Raw Fennel Bulb 92.6 g Vegetables and Vegetable Products
35 Raw Green Asparagus 92.6 g Vegetables and Vegetable Products
36 Baby Spinach 92.5 g Vegetables and Vegetable Products
37 Baby Spinach 92.5 g Vegetables and Vegetable Products
38 Raw Grape Tomatoes 92.5 g Vegetables and Vegetable Products
39 Mature Spinach 92.4 g Vegetables and Vegetable Products
40 Mature Spinach 92.4 g Vegetables and Vegetable Products
41 Unsweetened Plain Soy Milk 92.4 g Legumes and Legume Products
42 Unsweetened Plain Soy Milk 92.4 g Legumes and Legume Products
43 Raw Serrano Peppers (Seeded) 92.4 g Vegetables and Vegetable Products
44 Cranberry Juice from Concentrate 92.3 g Fruits and Fruit Juices
45 Raw Yellow Bell Pepper 92.1 g Vegetables and Vegetable Products
46 Raw Red Bell Pepper 91.9 g Vegetables and Vegetable Products
47 Raw Orange Bell Pepper 91.9 g Vegetables and Vegetable Products
48 Raw Beet Greens 91.9 g Vegetables and Vegetable Products
49 Raw Green Cabbage 91.9 g Vegetables and Vegetable Products
50 White Button Mushrooms 91.8 g Vegetables and Vegetable Products

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