Top foods ranked by Vitamin B-12 content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Anchovies in Olive Oil, Canned | 12.7 mcg | Finfish and Shellfish Products | |
| 2 | Raw Farm-Raised Atlantic Salmon | 5.7 mcg | Finfish and Shellfish Products | |
| 3 | Raw Wild Sockeye Salmon | 5.2 mcg | Finfish and Shellfish Products | |
| 4 | Roasted Beef Tenderloin, Lean | 4.2 mcg | Beef Products | |
| 5 | Roasted Beef Tenderloin (Lean) | 4.2 mcg | Beef Products | |
| 6 | Blue Swimming Crab Lump Meat | 3.1 mcg | Finfish and Shellfish Products | |
| 7 | Swiss Cheese | 3.0 mcg | Dairy and Egg Products | |
| 8 | Swiss Cheese | 3.0 mcg | Dairy and Egg Products | |
| 9 | Light Tuna in Water (Canned) | 2.6 mcg | Finfish and Shellfish Products | |
| 10 | Raw Farm-Raised Catfish | 2.3 mcg | Finfish and Shellfish Products | |
| 11 | Frozen Snow Crab Legs | 2.2 mcg | Finfish and Shellfish Products | |
| 12 | Raw Eye of Round Roast (Lean) | 2.1 mcg | Beef Products | |
| 13 | Raw Eye of Round Roast (Lean) | 2.1 mcg | Beef Products | |
| 14 | Raw Porterhouse Steak (Lean) | 2.0 mcg | Beef Products | |
| 15 | Raw Porterhouse Steak (Lean) | 2.0 mcg | Beef Products | |
| 16 | 93% Lean Ground Turkey (Cooked) | 1.9 mcg | Poultry Products | |
| 17 | Ground Turkey, Pan-Broiled (93% Lean) | 1.9 mcg | Poultry Products | |
| 18 | Grilled T-Bone Steak (Lean) | 1.9 mcg | Beef Products | |
| 19 | Grilled T-Bone Steak (Lean) | 1.9 mcg | Beef Products | |
| 20 | Raw Haddock | 1.8 mcg | Finfish and Shellfish Products | |
| 21 | Raw Beef Top Loin Steak (Lean) | 1.7 mcg | Beef Products | |
| 22 | Raw Beef Top Loin Steak (Lean) | 1.7 mcg | Beef Products | |
| 23 | Queso Seco | 1.7 mcg | Dairy and Egg Products | |
| 24 | Queso Seco | 1.7 mcg | Dairy and Egg Products | |
| 25 | Part-Skim Low-Moisture Mozzarella | 1.7 mcg | Dairy and Egg Products | |
| 26 | Raw Pollock | 1.6 mcg | Finfish and Shellfish Products | |
| 27 | Raw Top Round Roast (Lean) | 1.6 mcg | Beef Products | |
| 28 | Raw Top Round Roast (Lean) | 1.6 mcg | Beef Products | |
| 29 | Frozen Wild Snapper | 1.6 mcg | Finfish and Shellfish Products | |
| 30 | American Processed Cheese | 1.5 mcg | Dairy and Egg Products | |
| 31 | Frozen Wild Yellowfin Tuna (Ahi) | 1.4 mcg | Finfish and Shellfish Products | |
| 32 | Grated Parmesan Cheese | 1.4 mcg | Dairy and Egg Products | |
| 33 | Frozen Wild Mahi Mahi | 1.3 mcg | Finfish and Shellfish Products | |
| 34 | Sweetened Plain Soy Milk | 1.3 mcg | Legumes and Legume Products | |
| 35 | Frozen Wild Sea Scallops | 1.3 mcg | Finfish and Shellfish Products | |
| 36 | Raw Wild Atlantic Cod | 1.2 mcg | Finfish and Shellfish Products | |
| 37 | Pan-Fried Pork Chorizo | 1.2 mcg | Sausages and Luncheon Meats | |
| 38 | Pan-Fried Pork Chorizo | 1.2 mcg | Sausages and Luncheon Meats | |
| 39 | Raw Mild Turkey Breakfast Links | 1.2 mcg | Sausages and Luncheon Meats | |
| 40 | Raw Mild Turkey Breakfast Sausage Links | 1.2 mcg | Sausages and Luncheon Meats | |
| 41 | Pre-Cooked Beef Breakfast Sausage | 1.1 mcg | Sausages and Luncheon Meats | |
| 42 | Pre-Cooked Beef Breakfast Sausage | 1.1 mcg | Sausages and Luncheon Meats | |
| 43 | Frozen Squid Tubes (Calamari) | 1.1 mcg | Finfish and Shellfish Products | |
| 44 | Mild Italian Pork Sausage, Pan-Fried | 1.1 mcg | Sausages and Luncheon Meats | |
| 45 | Cheddar Cheese | 1.1 mcg | Dairy and Egg Products | |
| 46 | Mild Italian Pork Sausage, Pan-Fried | 1.1 mcg | Sausages and Luncheon Meats | |
| 47 | Large Grade A Whole Egg | 1.0 mcg | Dairy and Egg Products | |
| 48 | Raw Farm-Raised Shrimp | 1.0 mcg | Finfish and Shellfish Products | |
| 49 | Frozen Wild Lobster Tail | 1.0 mcg | Finfish and Shellfish Products | |
| 50 | Beef Frankfurter | 1.0 mcg | Sausages and Luncheon Meats |