Whole Milk

Dairy and Egg Products

Calories

per 100g

Protein

3.3g

per 100g

Fat

3.2g

per 100g

Carbs

4.7g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 7.0 mcg

cis-beta-Carotene 2.0 mcg

Niacin 0.1 mg (1% DV)

Pantothenic acid 0.4 mg (7% DV)

Retinol 31.0 mcg

Riboflavin 0.1 mg (11% DV)

Thiamin 0.1 mg (5% DV)

trans-beta-Carotene 5.0 mcg

Vitamin A, RAE 32.0 mcg (4% DV)

Vitamin B-12 0.5 mcg (23% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin D (D2 + D3) 1.0 mcg (5% DV)

Vitamin D (D2 + D3), International Units 38.0 iu

Vitamin D3 (cholecalciferol) 1.0 mcg

Vitamin E (alpha-tocopherol) 0.1 mg (0% DV)

Minerals

Calcium, Ca 123 mg (10% DV)

Iodine, I 37.9 mcg

Magnesium, Mg 11.9 mg (3% DV)

Phosphorus, P 101 mg (8% DV)

Potassium, K 150 mg (3% DV)

Selenium, Se 1.9 mcg (4% DV)

Sodium, Na 38.0 mg (2% DV)

Zinc, Zn 0.4 mg (4% DV)

Other nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.3 g

Betaine 0.7 mg

Carbohydrate, by difference 4.7 g

Cholesterol 12.0 mg (4% DV)

Choline, free 3.0 mg

Choline, from glycerophosphocholine 10.3 mg

Choline, from phosphocholine 1.3 mg

Choline, from phosphotidyl choline 1.7 mg

Choline, from sphingomyelin 1.4 mg

Choline, total 17.8 mg (3% DV)

Energy 60.0 kcal

Energy 252 kj

Fatty acids, total monounsaturated 0.7 g

Fatty acids, total polyunsaturated 0.1 g

Fatty acids, total saturated 1.9 g

Fatty acids, total trans 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Glutamic acid 0.8 g

Glycine 0.1 g

Histidine 0.1 g

Isoleucine 0.2 g

Lactose 4.8 g

Leucine 0.3 g

Lutein 5.0 mcg

Lysine 0.3 g

Methionine 0.1 g

MUFA 18:1 c 0.6 g

Nitrogen 0.5 g

Phenylalanine 0.2 g

Proline 0.3 g

Protein 3.3 g (7% DV)

PUFA 18:2 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

Serine 0.2 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

Sugars, Total 4.8 g

TFA 18:1 t 0.1 g

Threonine 0.2 g

Total fat (NLEA) 2.8 g

Total lipid (fat) 3.2 g (4% DV)

Tyrosine 0.2 g

Valine 0.2 g

Water 88.1 g

Zeaxanthin 1.0 mcg

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.