Foods high in trans-beta-Carotene

Top foods ranked by trans-beta-Carotene content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Grape Tomatoes 393.0 mcg Vegetables and Vegetable Products
2 Salted Butter Stick 140.0 mcg Dairy and Egg Products
3 Overripe Banana 9.0 mcg Fruits and Fruit Juices
4 Overripe Banana 9.0 mcg Fruits and Fruit Juices
5 Ripe Banana 7.0 mcg Fruits and Fruit Juices
6 Ripe Banana 7.0 mcg Fruits and Fruit Juices
7 Whole Milk 5.0 mcg Dairy and Egg Products
8 Whole Milk 5.0 mcg Dairy and Egg Products
9 2% Reduced-Fat Milk 2.0 mcg Dairy and Egg Products
10 2% Reduced-Fat Milk 2.0 mcg Dairy and Egg Products
11 Nonfat Skim Milk 1.0 mcg Dairy and Egg Products
12 1% Low-Fat Milk 1.0 mcg Dairy and Egg Products
13 Nonfat Skim Milk 1.0 mcg Dairy and Egg Products
14 1% Low-Fat Milk 1.0 mcg Dairy and Egg Products
15 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products
16 Large Grade A Whole Egg 0.0 mcg Dairy and Egg Products
17 Large Grade A Egg Yolk 0.0 mcg Dairy and Egg Products
18 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products

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