Foods high in Zeaxanthin

Top foods ranked by Zeaxanthin content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Large Grade A Egg Yolk 546.0 mcg Dairy and Egg Products
2 Mature Spinach 466.5 mcg Vegetables and Vegetable Products
3 Mature Spinach 466.5 mcg Vegetables and Vegetable Products
4 Large Grade A Whole Egg 229.0 mcg Dairy and Egg Products
5 Baby Spinach 191.3 mcg Vegetables and Vegetable Products
6 Baby Spinach 191.3 mcg Vegetables and Vegetable Products
7 Raw Grape Tomatoes 9.0 mcg Vegetables and Vegetable Products
8 Unsweetened Plain Soy Milk 7.3 mcg Legumes and Legume Products
9 Unsweetened Plain Soy Milk 7.3 mcg Legumes and Legume Products
10 Salted Butter Stick 4.0 mcg Dairy and Egg Products
11 Whole Milk 1.0 mcg Dairy and Egg Products
12 Whole Milk 1.0 mcg Dairy and Egg Products
13 Roma Tomato 0.0 mcg Vegetables and Vegetable Products
14 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
15 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
16 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
17 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
18 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
19 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
20 Roma Tomato 0.0 mcg Vegetables and Vegetable Products

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