Large Grade A Whole Egg

Dairy and Egg Products

Calories

148

per 100g

Protein

12.4g

per 100g

Fat

10.0g

per 100g

Carbs

1.0g

per 100g

Fiber

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

25-hydroxycholecalciferol 0.6 mcg

Cryptoxanthin, alpha 13.0 mcg

Cryptoxanthin, beta 13.0 mcg

Folate, total 71.0 mcg (18% DV)

Retinol 179 mcg

Riboflavin 0.4 mg (32% DV)

Thiamin 0.1 mg (6% DV)

Vitamin A, RAE 180 mcg (20% DV)

Vitamin B-12 1.0 mcg (43% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin D (D2 + D3) 2.5 mcg (12% DV)

Vitamin D (D2 + D3), International Units 98.4 iu

Vitamin D3 (cholecalciferol) 2.5 mcg

Minerals

Calcium, Ca 48.0 mg (4% DV)

Iodine, I 49.1 mcg

Iron, Fe 1.7 mg (9% DV)

Magnesium, Mg 11.4 mg (3% DV)

Phosphorus, P 184 mg (15% DV)

Potassium, K 132 mg (3% DV)

Selenium, Se 31.1 mcg (57% DV)

Sodium, Na 129 mg (6% DV)

Zinc, Zn 1.2 mg (11% DV)

Other nutrients

Alanine 0.7 g

Arginine 0.8 g

Ash 0.9 g

Aspartic acid 1.3 g

Betaine 0.3 mg

Carbohydrate, by difference 1.0 g

Carbohydrate, by summation 0.2 g

Cholesterol 411 mg (137% DV)

Choline, free 0.6 mg

Choline, from glycerophosphocholine 0.2 mg

Choline, from phosphocholine 309 mg

Choline, from phosphotidyl choline 0.2 mg

Choline, from sphingomyelin 25.1 mg

Choline, total 335 mg (61% DV)

cis-Lutein/Zeaxanthin 57.0 mcg

Cysteine 0.4 g

Energy 148 kcal

Energy 617 kj

Energy (Atwater General Factors) 143 kcal

Energy (Atwater Specific Factors) 147 kcal

Fatty acids, total monounsaturated 3.6 g

Fatty acids, total polyunsaturated 1.8 g

Fatty acids, total saturated 3.2 g

Glucose 0.2 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Isoleucine 0.6 g

Leucine 1.1 g

Lutein 230 mcg

Lysine 0.8 g

Methionine 0.4 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

Nitrogen 2.0 g

Phenylalanine 0.7 g

Proline 0.6 g

Protein 12.4 g (25% DV)

PUFA 18:2 c 1.5 g

PUFA 18:2 n-6 c,c 1.5 g

Serine 0.9 g

SFA 16:0 2.3 g

SFA 18:0 0.8 g

Sugars, Total 0.2 g

Threonine 0.6 g

Total fat (NLEA) 8.7 g

Total lipid (fat) 10.0 g (13% DV)

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Water 75.8 g

Zeaxanthin 229 mcg

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