Swiss Cheese

Dairy and Egg Products

Calories

393

per 100g

Protein

27.0g

per 100g

Fat

31.0g

per 100g

Carbs

1.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, alpha 1.0 mcg

Carotene, beta 60.0 mcg

Cryptoxanthin, beta 2.0 mcg

Folate, total 9.0 mcg (2% DV)

Niacin 0.1 mg (0% DV)

Pantothenic acid 0.4 mg (7% DV)

Retinol 287 mcg

Riboflavin 0.3 mg (23% DV)

Tocopherol, gamma 0.1 mg

Tocotrienol, alpha 0.1 mg

Vitamin A, RAE 292 mcg (32% DV)

Vitamin B-12 3.0 mcg (126% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin E (alpha-tocopherol) 0.6 mg (4% DV)

Vitamin K (Menaquinone-4) 6.3 mcg

Vitamin K (phylloquinone) 1.4 mcg (1% DV)

Minerals

Calcium, Ca 890 mg (69% DV)

Iron, Fe 0.1 mg (1% DV)

Magnesium, Mg 33.4 mg (8% DV)

Phosphorus, P 574 mg (46% DV)

Potassium, K 71.0 mg (2% DV)

Selenium, Se 30.1 mcg (55% DV)

Sodium, Na 185 mg (8% DV)

Zinc, Zn 4.4 mg (40% DV)

Other nutrients

Ash 3.0 g

Betaine 0.1 mg

Carbohydrate, by difference 1.4 g

Cholesterol 93.0 mg (31% DV)

Choline, free 3.3 mg

Choline, from phosphocholine 0.1 mg

Choline, from phosphotidyl choline 6.0 mg

Choline, from sphingomyelin 4.4 mg

Choline, total 13.8 mg (3% DV)

Energy 393 kcal

Energy 1,640 kj

Fatty acids, total monounsaturated 7.3 g

Fatty acids, total polyunsaturated 1.1 g

Fatty acids, total saturated 18.2 g

Fatty acids, total trans 1.0 g

Fatty acids, total trans-dienoic 0.2 g

Fatty acids, total trans-monoenoic 0.8 g

Lutein + zeaxanthin 8.0 mcg

Lycopene 1.0 mcg

MUFA 14:1 c 0.3 g

MUFA 16:1 c 0.5 g

MUFA 17:1 0.1 g

MUFA 17:1 c 0.1 g

MUFA 18:1 c 6.4 g

MUFA 20:1 0.1 g

MUFA 20:1 c 0.1 g

Nitrogen 4.2 g

Protein 27.0 g (54% DV)

PUFA 18:2 c 0.9 g

PUFA 18:2 CLAs 0.2 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 2.9 g

SFA 15:0 0.3 g

SFA 16:0 8.3 g

SFA 17:0 0.2 g

SFA 18:0 3.2 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 18:2 t not further defined 0.2 g

Total fat (NLEA) 27.6 g

Total lipid (fat) 31.0 g (40% DV)

Water 37.6 g

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