Dry Roasted Sunflower Kernels (Salted)

Nut and Seed Products

Calories

612

per 100g

Protein

21.0g

per 100g

Fat

56.1g

per 100g

Carbs

17.1g

per 100g

Fiber

10.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 10.0 mcg

Cryptoxanthin, beta 1.0 mcg

Folate, total 169 mcg (42% DV)

Niacin 7.0 mg (44% DV)

Pantothenic acid 0.8 mg (17% DV)

Riboflavin 0.5 mg (39% DV)

Thiamin 0.5 mg (39% DV)

Tocopherol, beta 1.0 mg

Tocopherol, delta 0.3 mg

Tocopherol, gamma 1.0 mg

Tocotrienol, alpha 0.1 mg

Vitamin A, RAE 1.0 mcg (0% DV)

Vitamin B-6 0.8 mg (45% DV)

Vitamin E (alpha-tocopherol) 19.6 mg (131% DV)

Vitamin K (Dihydrophylloquinone) 1.4 mcg

Vitamin K (phylloquinone) 1.2 mcg (1% DV)

Minerals

Calcium, Ca 78.0 mg (6% DV)

Copper, Cu 1.8 mg (203% DV)

Iron, Fe 5.2 mg (29% DV)

Magnesium, Mg 358 mg (85% DV)

Manganese, Mn 2.9 mg (126% DV)

Phosphorus, P 750 mg (60% DV)

Potassium, K 689 mg (15% DV)

Selenium, Se 80.4 mcg (146% DV)

Sodium, Na 532 mg (23% DV)

Zinc, Zn 6.0 mg (55% DV)

Other nutrients

Ash 4.3 g

Betaine 8.7 mg

Carbohydrate, by difference 17.1 g

Carbohydrate, by summation 14.9 g

Choline, free 6.9 mg

Choline, from glycerophosphocholine 3.0 mg

Choline, from phosphocholine 41.7 mg

Choline, from phosphotidyl choline 0.5 mg

Choline, total 52.0 mg (10% DV)

Energy 612 kcal

Energy 2,560 kj

Energy (Atwater General Factors) 657 kcal

Energy (Atwater Specific Factors) 612 kcal

Fatty acids, total monounsaturated 33.4 g

Fatty acids, total polyunsaturated 13.0 g

Fatty acids, total saturated 5.4 g

Fatty acids, total trans 0.3 g

Fatty acids, total trans-dienoic 0.1 g

Fatty acids, total trans-monoenoic 0.2 g

Fiber, total dietary 10.3 g (37% DV)

Lutein + zeaxanthin 42.0 mcg

MUFA 18:1 c 33.2 g

MUFA 20:1 c 0.1 g

Nitrogen 4.0 g

Protein 21.0 g (42% DV)

PUFA 18:2 c 13.0 g

PUFA 18:2 n-6 c,c 13.0 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

SFA 16:0 2.3 g

SFA 18:0 2.1 g

SFA 20:0 0.2 g

SFA 22:0 0.5 g

SFA 24:0 0.2 g

Starch 1.5 g

Sucrose 3.1 g

Sugars, Total 3.1 g

TFA 18:1 t 0.2 g

TFA 18:2 t not further defined 0.1 g

Total fat (NLEA) 52.1 g

Total lipid (fat) 56.1 g (72% DV)

Water 1.5 g

← Back to Nut and Seed Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.