Unsweetened Plain Soy Milk

Legumes and Legume Products

Protein

3.5g

per 100g

Fat

2.1g

per 100g

Carbs

1.3g

per 100g

Fiber

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 3.3 mcg (11% DV)

Folate, total 19.7 mcg (5% DV)

Niacin 0.2 mg (2% DV)

Retinol 58.2 mcg

Riboflavin 0.1 mg (7% DV)

Thiamin 0.1 mg (5% DV)

Tocopherol, delta 0.9 mg

Tocopherol, gamma 1.4 mg

Vitamin A, RAE 58.2 mcg (7% DV)

Vitamin B-12 0.4 mcg (16% DV)

Vitamin B-6 0.1 mg (3% DV)

Vitamin D (D2 + D3) 0.7 mcg (3% DV)

Vitamin D (D2 + D3), International Units 27.2 iu

Vitamin D2 (ergocalciferol) 0.7 mcg

Vitamin E (alpha-tocopherol) 0.2 mg (1% DV)

Minerals

Calcium, Ca 101 mg (8% DV)

Copper, Cu 0.1 mg (12% DV)

Iron, Fe 0.5 mg (3% DV)

Magnesium, Mg 21.5 mg (5% DV)

Manganese, Mn 0.2 mg (9% DV)

Molybdenum, Mo 58.4 mcg

Phosphorus, P 68.7 mg (6% DV)

Potassium, K 158 mg (3% DV)

Selenium, Se 1.9 mcg (4% DV)

Sodium, Na 34.3 mg (2% DV)

Zinc, Zn 0.3 mg (3% DV)

Other nutrients

Alanine 0.1 g

Arginine 0.3 g

Ash 0.6 g

Aspartic acid 0.4 g

Carbohydrate, by difference 1.3 g

cis-Lutein/Zeaxanthin 1.0 mcg

Cysteine 0.1 g

Daidzein 0.5 mg

Daidzin 12.9 mg

Energy (Atwater General Factors) 38.5 kcal

Energy (Atwater Specific Factors) 38.5 kcal

Fatty acids, total monounsaturated 0.4 g

Fatty acids, total polyunsaturated 1.2 g

Fatty acids, total saturated 0.3 g

Genistein 0.4 mg

Genistin 18.8 mg

Glutamic acid 0.6 g

Glycine 0.1 g

Glycitin 1.4 mg

Histidine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lutein + zeaxanthin 8.2 mcg

Lysine 0.2 g

MUFA 18:1 c 0.4 g

Nitrogen 0.6 g

Phenylalanine 0.2 g

Proline 13.7 g

Protein 3.5 g (7% DV)

PUFA 18:2 c 1.0 g

PUFA 18:2 n-6 c,c 1.0 g

PUFA 18:3 c 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Serine 0.2 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

Sucrose 0.6 g

Sugars, Total 0.6 g

Threonine 0.1 g

Total fat (NLEA) 1.9 g

Total lipid (fat) 2.1 g (3% DV)

Tyrosine 0.1 g

Valine 0.1 g

Water 92.4 g

Zeaxanthin 7.3 mcg

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.