Grated Parmesan Cheese

Dairy and Egg Products

Calories

421

per 100g

Protein

29.6g

per 100g

Fat

28.0g

per 100g

Carbs

12.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 6.0 mcg (2% DV)

Niacin 0.1 mg (1% DV)

Pantothenic acid 0.5 mg (9% DV)

Retinol 228 mcg

Riboflavin 0.3 mg (27% DV)

Vitamin A, RAE 228 mcg (25% DV)

Vitamin B-12 1.4 mcg (56% DV)

Vitamin B-6 0.1 mg (5% DV)

Vitamin E (alpha-tocopherol) 0.5 mg (3% DV)

Vitamin K (Menaquinone-4) 7.1 mcg

Vitamin K (phylloquinone) 1.7 mcg (1% DV)

Minerals

Calcium, Ca 884 mg (68% DV)

Iron, Fe 0.5 mg (3% DV)

Magnesium, Mg 34.9 mg (8% DV)

Manganese, Mn 0.1 mg (3% DV)

Phosphorus, P 634 mg (51% DV)

Potassium, K 184 mg (4% DV)

Selenium, Se 35.0 mcg (64% DV)

Sodium, Na 1,750 mg (76% DV)

Zinc, Zn 4.3 mg (39% DV)

Other nutrients

Ash 7.2 g

Betaine 0.2 mg

Carbohydrate, by difference 12.4 g

Cholesterol 87.0 mg (29% DV)

Choline, free 1.7 mg

Choline, from glycerophosphocholine 3.1 mg

Choline, from phosphotidyl choline 4.9 mg

Choline, from sphingomyelin 4.4 mg

Choline, total 14.1 mg (3% DV)

Energy 421 kcal

Energy 1,760 kj

Energy (Atwater General Factors) 420 kcal

Energy (Atwater Specific Factors) 420 kcal

Fatty acids, total monounsaturated 6.4 g

Fatty acids, total polyunsaturated 1.2 g

Fatty acids, total saturated 15.5 g

Fatty acids, total trans 0.9 g

Fatty acids, total trans-dienoic 0.2 g

Fatty acids, total trans-monoenoic 0.7 g

Galactose 0.1 g

MUFA 14:1 c 0.2 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.8 g

MUFA 20:1 0.1 g

MUFA 20:1 c 0.1 g

Nitrogen 4.6 g

Protein 29.6 g (59% DV)

PUFA 18:2 c 1.0 g

PUFA 18:2 CLAs 0.1 g

PUFA 18:2 n-6 c,c 0.9 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.4 g

SFA 15:0 0.2 g

SFA 16:0 7.4 g

SFA 17:0 0.2 g

SFA 18:0 2.7 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

Sugars, Total 0.1 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 18:2 t not further defined 0.2 g

Total fat (NLEA) 24.0 g

Total lipid (fat) 28.0 g (36% DV)

Water 22.8 g

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