Whole Milk Ricotta Cheese

Dairy and Egg Products

Calories

157

per 100g

Protein

7.8g

per 100g

Fat

11.0g

per 100g

Carbs

6.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 4.0 mcg (1% DV)

Niacin 0.2 mg (1% DV)

Pantothenic acid 0.7 mg (14% DV)

Retinol 127 mcg

Riboflavin 0.3 mg (25% DV)

Vitamin A, RAE 127 mcg (14% DV)

Vitamin B-12 0.8 mcg (33% DV)

Vitamin B-6 0.1 mg (6% DV)

Vitamin E (alpha-tocopherol) 0.3 mg (2% DV)

Vitamin K (Menaquinone-4) 3.1 mcg

Vitamin K (phylloquinone) 0.6 mcg (1% DV)

Minerals

Calcium, Ca 224 mg (17% DV)

Iron, Fe 0.1 mg (1% DV)

Magnesium, Mg 19.7 mg (5% DV)

Phosphorus, P 162 mg (13% DV)

Potassium, K 230 mg (5% DV)

Selenium, Se 5.5 mcg (10% DV)

Sodium, Na 105 mg (5% DV)

Zinc, Zn 0.6 mg (5% DV)

Other nutrients

Alanine 0.3 g

Arginine 0.2 g

Ash 1.4 g

Aspartic acid 0.7 g

Carbohydrate, by difference 6.9 g

Cholesterol 48.0 mg (16% DV)

Cysteine 0.2 g

Energy 157 kcal

Energy 657 kj

Fatty acids, total monounsaturated 2.6 g

Fatty acids, total polyunsaturated 0.4 g

Fatty acids, total saturated 7.0 g

Fatty acids, total trans 0.4 g

Fatty acids, total trans-dienoic 0.1 g

Fatty acids, total trans-monoenoic 0.3 g

Glutamic acid 1.3 g

Glycine 0.1 g

Histidine 0.2 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

MUFA 14:1 c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

Nitrogen 1.2 g

Phenylalanine 0.3 g

Proline 0.6 g

Protein 7.8 g (16% DV)

PUFA 18:2 c 0.3 g

PUFA 18:2 n-6 c,c 0.3 g

Serine 0.4 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 15:0 0.1 g

SFA 16:0 3.4 g

SFA 17:0 0.1 g

SFA 18:0 1.0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

TFA 18:1 t 0.3 g

TFA 18:2 t not further defined 0.1 g

Threonine 0.4 g

Total fat (NLEA) 10.3 g

Total lipid (fat) 11.0 g (14% DV)

Tryptophan 0.1 g

Tyrosine 0.3 g

Valine 0.3 g

Water 72.9 g

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