Commercial Hummus

Legumes and Legume Products

Calories

229

per 100g

Protein

7.4g

per 100g

Fat

17.1g

per 100g

Carbs

14.9g

per 100g

Fiber

5.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 12.0 mcg

Cryptoxanthin, beta 3.0 mcg

Folate, total 36.0 mcg (9% DV)

Niacin 0.9 mg (6% DV)

Pantothenic acid 0.3 mg (6% DV)

Riboflavin 0.1 mg (9% DV)

Thiamin 0.2 mg (13% DV)

Tocopherol, beta 0.3 mg

Tocopherol, delta 1.3 mg

Tocopherol, gamma 9.5 mg

Vitamin A, RAE 1.0 mcg (0% DV)

Vitamin B-6 0.1 mg (8% DV)

Vitamin E (alpha-tocopherol) 1.7 mg (12% DV)

Vitamin K (phylloquinone) 17.2 mcg (14% DV)

Minerals

Calcium, Ca 41.0 mg (3% DV)

Copper, Cu 0.3 mg (39% DV)

Iron, Fe 2.4 mg (13% DV)

Magnesium, Mg 71.1 mg (17% DV)

Manganese, Mn 1.1 mg (46% DV)

Phosphorus, P 166 mg (13% DV)

Potassium, K 289 mg (6% DV)

Selenium, Se 16.2 mcg (30% DV)

Sodium, Na 438 mg (19% DV)

Zinc, Zn 1.4 mg (13% DV)

Other nutrients

Ash 2.0 g

Betaine 0.2 mg

Carbohydrate, by difference 14.9 g

Carbohydrate, by summation 13.9 g

Choline, free 22.3 mg

Choline, from glycerophosphocholine 1.1 mg

Choline, from phosphocholine 23.0 mg

Choline, from phosphotidyl choline 0.2 mg

Choline, total 46.6 mg (9% DV)

Energy 229 kcal

Energy 960 kj

Energy (Atwater General Factors) 243 kcal

Energy (Atwater Specific Factors) 229 kcal

Fatty acids, total monounsaturated 6.4 g

Fatty acids, total polyunsaturated 7.5 g

Fatty acids, total saturated 2.2 g

Fiber, total dietary 5.4 g (19% DV)

Fructose 0.2 g

Lutein + zeaxanthin 258 mcg

MUFA 18:1 c 6.3 g

MUFA 20:1 c 0.1 g

Nitrogen 1.2 g

Protein 7.4 g (15% DV)

PUFA 18:2 c 6.8 g

PUFA 18:2 n-6 c,c 6.8 g

PUFA 18:3 c 0.7 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

Starch 8.1 g

Sucrose 0.2 g

Sugars, Total 0.3 g

Total fat (NLEA) 16.1 g

Total lipid (fat) 17.1 g (22% DV)

Water 58.7 g

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