1% Low-Fat Milk

Dairy and Egg Products

Calories

43

per 100g

Protein

3.4g

per 100g

Fat

1.0g

per 100g

Carbs

5.2g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 1.0 mcg

Folate, total 2.0 mcg (1% DV)

Niacin 0.1 mg (1% DV)

Pantothenic acid 0.4 mg (7% DV)

Retinol 58.0 mcg

Riboflavin 0.1 mg (11% DV)

Thiamin 0.1 mg (5% DV)

trans-beta-Carotene 1.0 mcg

Vitamin A, RAE 58.0 mcg (6% DV)

Vitamin B-12 0.6 mcg (25% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin D (D2 + D3) 1.1 mcg (6% DV)

Vitamin D (D2 + D3), International Units 43.0 iu

Vitamin D3 (cholecalciferol) 1.1 mcg

Minerals

Calcium, Ca 126 mg (10% DV)

Iodine, I 36.2 mcg

Magnesium, Mg 12.0 mg (3% DV)

Phosphorus, P 103 mg (8% DV)

Potassium, K 159 mg (3% DV)

Selenium, Se 2.1 mcg (4% DV)

Sodium, Na 39.0 mg (2% DV)

Zinc, Zn 0.4 mg (4% DV)

Other nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.3 g

Betaine 0.9 mg

Carbohydrate, by difference 5.2 g

Cholesterol 5.0 mg (2% DV)

Choline, free 3.0 mg

Choline, from glycerophosphocholine 10.9 mg

Choline, from phosphocholine 0.9 mg

Choline, from phosphotidyl choline 1.7 mg

Choline, from sphingomyelin 0.8 mg

Choline, total 17.4 mg (3% DV)

Energy 43.0 kcal

Energy 179 kj

Fatty acids, total monounsaturated 0.2 g

Fatty acids, total saturated 0.6 g

Glutamic acid 0.8 g

Glycine 0.1 g

Histidine 0.1 g

Isoleucine 0.2 g

Lactose 5.0 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

MUFA 18:1 c 0.2 g

Nitrogen 0.5 g

Phenylalanine 0.2 g

Proline 0.3 g

Protein 3.4 g (7% DV)

Serine 0.2 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

Sugars, Total 5.0 g

Threonine 0.2 g

Total fat (NLEA) 0.9 g

Total lipid (fat) 1.0 g (1% DV)

Tyrosine 0.2 g

Valine 0.2 g

Water 89.7 g

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