Nonfat Skim Milk

Dairy and Egg Products

Calories

34

per 100g

Protein

3.4g

per 100g

Fat

0.1g

per 100g

Carbs

4.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 2.0 mcg

cis-beta-Carotene 1.0 mcg

Folate, total 2.0 mcg (1% DV)

Niacin 0.1 mg (1% DV)

Pantothenic acid 0.4 mg (8% DV)

Retinol 64.0 mcg

Riboflavin 0.1 mg (10% DV)

Thiamin 0.1 mg (5% DV)

trans-beta-Carotene 1.0 mcg

Vitamin A, RAE 64.0 mcg (7% DV)

Vitamin B-12 0.6 mcg (24% DV)

Vitamin B-6 0.1 mg (3% DV)

Vitamin D (D2 + D3) 1.1 mcg (6% DV)

Vitamin D (D2 + D3), International Units 44.0 iu

Vitamin D3 (cholecalciferol) 1.1 mcg

Minerals

Calcium, Ca 132 mg (10% DV)

Iodine, I 35.7 mcg

Magnesium, Mg 12.5 mg (3% DV)

Phosphorus, P 107 mg (9% DV)

Potassium, K 167 mg (4% DV)

Selenium, Se 2.0 mcg (4% DV)

Sodium, Na 41.0 mg (2% DV)

Zinc, Zn 0.5 mg (4% DV)

Other nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.3 g

Betaine 0.9 mg

Carbohydrate, by difference 4.9 g

Cholesterol 3.0 mg (1% DV)

Choline, free 3.1 mg

Choline, from glycerophosphocholine 11.5 mg

Choline, from phosphocholine 0.8 mg

Choline, from phosphotidyl choline 2.0 mg

Choline, from sphingomyelin 0.9 mg

Choline, total 18.2 mg (3% DV)

Energy 34.0 kcal

Energy 144 kj

Energy (Atwater General Factors) 34.0 kcal

Energy (Atwater Specific Factors) 34.0 kcal

Glutamic acid 0.8 g

Glycine 0.1 g

Histidine 0.1 g

Isoleucine 0.2 g

Lactose 5.1 g

Leucine 0.3 g

Lutein 1.0 mcg

Lysine 0.3 g

Methionine 0.1 g

Nitrogen 0.5 g

Phenylalanine 0.2 g

Proline 0.3 g

Protein 3.4 g (7% DV)

Serine 0.2 g

Sugars, Total 5.1 g

Threonine 0.2 g

Total fat (NLEA) 0.1 g

Total lipid (fat) 0.1 g (0% DV)

Tyrosine 0.2 g

Valine 0.2 g

Water 90.8 g

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