Frozen Breaded Onion Rings (Oven-Heated)

Vegetables and Vegetable Products

Calories

288

per 100g

Protein

4.5g

per 100g

Fat

14.4g

per 100g

Carbs

36.3g

per 100g

Fiber

2.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 31.0 mcg (8% DV)

Niacin 1.6 mg (10% DV)

Pantothenic acid 0.3 mg (6% DV)

Riboflavin 0.1 mg (9% DV)

Thiamin 0.2 mg (16% DV)

Tocopherol, beta 1.0 mg

Tocopherol, delta 2.0 mg

Tocopherol, gamma 3.5 mg

Tocotrienol, beta 0.2 mg

Vitamin B-6 0.1 mg (8% DV)

Vitamin C, total ascorbic acid 1.6 mg (2% DV)

Vitamin E (alpha-tocopherol) 0.6 mg (4% DV)

Minerals

Calcium, Ca 28.0 mg (2% DV)

Copper, Cu 0.1 mg (9% DV)

Iron, Fe 1.1 mg (6% DV)

Magnesium, Mg 20.4 mg (5% DV)

Manganese, Mn 0.4 mg (19% DV)

Phosphorus, P 75.0 mg (6% DV)

Potassium, K 135 mg (3% DV)

Selenium, Se 5.6 mcg (10% DV)

Sodium, Na 374 mg (16% DV)

Zinc, Zn 0.6 mg (5% DV)

Other nutrients

Ash 1.4 g

Betaine 36.4 mg

Carbohydrate, by difference 36.3 g

Carbohydrate, by summation 34.0 g

Choline, free 4.9 mg

Choline, from glycerophosphocholine 2.0 mg

Choline, from phosphocholine 0.5 mg

Choline, from phosphotidyl choline 3.3 mg

Choline, total 10.7 mg (2% DV)

Energy 288 kcal

Energy 1,210 kj

Energy (Atwater General Factors) 293 kcal

Energy (Atwater Specific Factors) 289 kcal

Fatty acids, total monounsaturated 2.9 g

Fatty acids, total polyunsaturated 7.6 g

Fatty acids, total saturated 2.2 g

Fiber, total dietary 2.4 g (9% DV)

Fructose 1.2 g

Glucose 1.2 g

Maltose 0.7 g

MUFA 18:1 c 2.8 g

Nitrogen 0.7 g

Protein 4.5 g (9% DV)

PUFA 18:2 c 6.7 g

PUFA 18:2 n-6 c,c 6.7 g

PUFA 18:3 c 0.9 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

Starch 27.2 g

Sucrose 1.3 g

Sugars, Total 4.5 g

Total fat (NLEA) 12.6 g

Total lipid (fat) 14.4 g (19% DV)

Water 43.4 g

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