Creamy Peanut Butter

Legumes and Legume Products

Protein

24.0g

per 100g

Fat

49.4g

per 100g

Carbs

22.7g

per 100g

Fiber

6.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 87.8 mcg (293% DV)

Folate, total 97.3 mcg (24% DV)

Niacin 17.2 mg (108% DV)

Thiamin 0.1 mg (10% DV)

Vitamin B-6 0.4 mg (22% DV)

Vitamin E (alpha-tocopherol) 5.4 mg (36% DV)

Minerals

Calcium, Ca 49.9 mg (4% DV)

Copper, Cu 0.5 mg (60% DV)

Iron, Fe 1.9 mg (10% DV)

Magnesium, Mg 193 mg (46% DV)

Manganese, Mn 1.7 mg (73% DV)

Phosphorus, P 393 mg (32% DV)

Potassium, K 654 mg (14% DV)

Selenium, Se 20.2 mcg (37% DV)

Sodium, Na 221 mg (10% DV)

Zinc, Zn 3.1 mg (28% DV)

Other nutrients

Alanine 1.2 g

Arginine 3.3 g

Ash 2.8 g

Aspartic acid 3.4 g

Carbohydrate, by difference 22.7 g

Cysteine 0.5 g

Daidzein 11.5 mg

Daidzin 0.6 mg

Energy (Atwater General Factors) 632 kcal

Energy (Atwater Specific Factors) 589 kcal

Fatty acids, total monounsaturated 30.7 g

Fatty acids, total polyunsaturated 9.8 g

Fatty acids, total saturated 8.4 g

Fiber, total dietary 6.3 g (23% DV)

Genistin 1.9 mg

Glutamic acid 5.8 g

Glycine 1.7 g

Glycitin 0.4 mg

Histidine 0.7 g

Hydroxyproline 0.2 g

Isoleucine 0.9 g

Leucine 1.9 g

Lysine 1.0 g

Methionine 0.3 g

MUFA 18:1 c 29.8 g

MUFA 20:1 c 0.8 g

MUFA 22:1 n-9 0.1 g

Nitrogen 4.4 g

Phenylalanine 1.5 g

Proline 1.2 g

Protein 24.0 g (48% DV)

PUFA 18:2 n-6 c,c 9.7 g

Serine 1.4 g

SFA 16:0 4.1 g

SFA 18:0 1.3 g

SFA 20:0 0.7 g

SFA 22:0 1.4 g

SFA 24:0 0.8 g

Threonine 0.8 g

Total lipid (fat) 49.4 g (63% DV)

Tryptophan 0.2 g

Tyrosine 1.1 g

Valine 1.1 g

Water 1.1 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.