Dried Figs

Fruits and Fruit Juices

Calories

249

per 100g

Protein

3.3g

per 100g

Fat

0.9g

per 100g

Carbs

63.9g

per 100g

Fiber

9.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 6.0 mcg

Folate, total 9.0 mcg (2% DV)

Niacin 0.6 mg (4% DV)

Pantothenic acid 0.4 mg (9% DV)

Riboflavin 0.1 mg (6% DV)

Thiamin 0.1 mg (7% DV)

Tocopherol, gamma 0.4 mg

Vitamin B-6 0.1 mg (6% DV)

Vitamin C, total ascorbic acid 1.2 mg (1% DV)

Vitamin E (alpha-tocopherol) 0.4 mg (2% DV)

Vitamin K (phylloquinone) 15.6 mcg (13% DV)

Minerals

Calcium, Ca 162 mg (13% DV)

Copper, Cu 0.3 mg (32% DV)

Iron, Fe 2.0 mg (11% DV)

Magnesium, Mg 67.6 mg (16% DV)

Manganese, Mn 0.5 mg (22% DV)

Phosphorus, P 67.0 mg (5% DV)

Potassium, K 680 mg (15% DV)

Selenium, Se 0.6 mcg (1% DV)

Sodium, Na 10.0 mg (0% DV)

Zinc, Zn 0.7 mg (6% DV)

Other nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 1.9 g

Aspartic acid 0.6 g

Carbohydrate, by difference 63.9 g

Carbohydrate, by summation 62.8 g

Energy 249 kcal

Energy 1,040 kj

Energy (Atwater General Factors) 277 kcal

Energy (Atwater Specific Factors) 249 kcal

Fiber, insoluble 8.3 g

Fiber, soluble 1.5 g

Fiber, total dietary 9.8 g (35% DV)

Fructose 22.9 g

Galactose 0.1 g

Glucose 24.8 g

Glutamic acid 0.3 g

Glycine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lutein + zeaxanthin 32.0 mcg

Lysine 0.1 g

Nitrogen 0.5 g

Phenylalanine 0.1 g

Proline 0.6 g

Protein 3.3 g (7% DV)

Serine 0.1 g

Starch 5.1 g

Sucrose 0.1 g

Sugars, Total 47.9 g

Threonine 0.1 g

Total lipid (fat) 0.9 g (1% DV)

Valine 0.1 g

Water 30.0 g

← Back to Fruits and Fruit Juices

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.