Smooth Peanut Butter (Salted)

Legumes and Legume Products

Calories

597

per 100g

Protein

22.5g

per 100g

Fat

51.1g

per 100g

Carbs

22.3g

per 100g

Fiber

4.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 86.0 mcg (22% DV)

Niacin 13.3 mg (83% DV)

Pantothenic acid 1.1 mg (22% DV)

Riboflavin 0.2 mg (15% DV)

Thiamin 0.1 mg (12% DV)

Tocopherol, beta 0.5 mg

Tocopherol, delta 0.7 mg

Tocopherol, gamma 7.5 mg

Vitamin B-6 0.4 mg (26% DV)

Vitamin E (alpha-tocopherol) 9.1 mg (61% DV)

Minerals

Calcium, Ca 49.0 mg (4% DV)

Copper, Cu 0.4 mg (47% DV)

Iron, Fe 1.7 mg (10% DV)

Magnesium, Mg 169 mg (40% DV)

Manganese, Mn 1.7 mg (73% DV)

Phosphorus, P 339 mg (27% DV)

Potassium, K 564 mg (12% DV)

Selenium, Se 4.1 mcg (8% DV)

Sodium, Na 429 mg (19% DV)

Zinc, Zn 2.5 mg (23% DV)

Other nutrients

Ash 2.9 g

Carbohydrate, by difference 22.3 g

Carbohydrate, by summation 19.0 g

Energy 597 kcal

Energy 2,500 kj

Energy (Atwater General Factors) 639 kcal

Energy (Atwater Specific Factors) 597 kcal

Fatty acids, total monounsaturated 25.4 g

Fatty acids, total polyunsaturated 12.3 g

Fatty acids, total saturated 10.1 g

Fatty acids, total trans 0.1 g

Fiber, total dietary 4.8 g (17% DV)

Fructose 0.1 g

Glucose 0.1 g

MUFA 18:1 c 24.7 g

MUFA 20:1 0.6 g

MUFA 20:1 c 0.6 g

Nitrogen 4.1 g

Protein 22.5 g (45% DV)

PUFA 18:2 c 12.2 g

PUFA 18:2 n-6 c,c 12.2 g

SFA 16:0 4.8 g

SFA 18:0 2.2 g

SFA 20:0 0.7 g

SFA 22:0 1.7 g

SFA 24:0 0.7 g

Starch 3.6 g

Sucrose 10.2 g

Sugars, Total 10.5 g

Total fat (NLEA) 47.9 g

Total lipid (fat) 51.1 g (66% DV)

Water 1.2 g

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