Nonfat Greek Yogurt, Plain

Dairy and Egg Products

Calories

per 100g

Protein

10.3g

per 100g

Fat

0.4g

per 100g

Carbs

3.6g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 0.2 mg (1% DV)

Pantothenic acid 0.3 mg (7% DV)

Retinol 1.0 mcg

Riboflavin 0.3 mg (22% DV)

Vitamin A, RAE 1.0 mcg (0% DV)

Vitamin B-12 0.7 mcg (29% DV)

Vitamin B-6 0.1 mg (4% DV)

Minerals

Calcium, Ca 111 mg (9% DV)

Iron, Fe 0.1 mg (0% DV)

Magnesium, Mg 10.7 mg (3% DV)

Phosphorus, P 136 mg (11% DV)

Potassium, K 141 mg (3% DV)

Selenium, Se 9.9 mcg (18% DV)

Sodium, Na 36.0 mg (2% DV)

Zinc, Zn 0.5 mg (5% DV)

Other nutrients

Alanine 0.4 g

Arginine 0.4 g

Ash 0.7 g

Aspartic acid 0.7 g

Betaine 0.8 mg

Carbohydrate, by difference 3.6 g

Cholesterol 5.0 mg (2% DV)

Choline, free 2.2 mg

Choline, from glycerophosphocholine 8.3 mg

Choline, from phosphocholine 1.6 mg

Choline, from phosphotidyl choline 1.4 mg

Choline, from sphingomyelin 1.6 mg

Choline, total 15.1 mg (3% DV)

Cystine 0.1 g

Energy 61.0 kcal

Energy 256 kj

Energy (Atwater General Factors) 59.0 kcal

Energy (Atwater Specific Factors) 61.0 kcal

Fatty acids, total saturated 0.1 g

Galactose 0.7 g

Glutamic acid 2.2 g

Glycine 0.2 g

Histidine 0.3 g

Isoleucine 0.5 g

Lactose 2.6 g

Leucine 1.0 g

Lysine 0.8 g

Methionine 0.3 g

Nitrogen 1.6 g

Phenylalanine 0.5 g

Proline 1.2 g

Protein 10.3 g (21% DV)

Serine 0.5 g

Sugars, Total 3.3 g

Threonine 0.4 g

Total fat (NLEA) 0.2 g

Total lipid (fat) 0.4 g (1% DV)

Tryptophan 0.1 g

Tyrosine 0.5 g

Valine 0.7 g

Water 85.0 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.