Raw Green Kiwifruit

Fruits and Fruit Juices

Calories

per 100g

Protein

1.1g

per 100g

Fat

0.4g

per 100g

Carbs

14.0g

per 100g

Fiber

3.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 52.0 mcg

Folate, total 26.0 mcg (7% DV)

Niacin 0.4 mg (2% DV)

Pantothenic acid 0.2 mg (4% DV)

Tocotrienol, gamma 0.1 mg

Vitamin A, RAE 4.0 mcg (0% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin C, total ascorbic acid 74.7 mg (83% DV)

Vitamin E (alpha-tocopherol) 1.3 mg (9% DV)

Vitamin K (phylloquinone) 40.3 mcg (34% DV)

Minerals

Calcium, Ca 35.0 mg (3% DV)

Copper, Cu 0.1 mg (15% DV)

Iron, Fe 0.2 mg (1% DV)

Magnesium, Mg 15.7 mg (4% DV)

Manganese, Mn 0.1 mg (3% DV)

Phosphorus, P 34.0 mg (3% DV)

Potassium, K 198 mg (4% DV)

Selenium, Se 0.2 mcg (0% DV)

Sodium, Na 5.0 mg (0% DV)

Zinc, Zn 0.1 mg (1% DV)

Other nutrients

Arginine 0.1 g

Ash 0.6 g

Aspartic acid 0.1 g

Carbohydrate, by difference 14.0 g

Carbohydrate, by summation 12.0 g

Energy 58.0 kcal

Energy 241 kj

Energy (Atwater General Factors) 64.0 kcal

Energy (Atwater Specific Factors) 58.0 kcal

Fiber, insoluble 2.3 g

Fiber, soluble 0.7 g

Fiber, total dietary 3.0 g (11% DV)

Fructose 4.4 g

Galactose 0.2 g

Glucose 4.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Leucine 0.1 g

Lutein + zeaxanthin 122 mcg

Lysine 0.1 g

Maltose 0.2 g

Nitrogen 0.2 g

Protein 1.1 g (2% DV)

Sucrose 0.2 g

Sugars, Total 9.0 g

Total lipid (fat) 0.4 g (1% DV)

Valine 0.1 g

Water 83.9 g

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