Frozen Carrots

Vegetables and Vegetable Products

Calories

per 100g

Protein

0.8g

per 100g

Fat

0.5g

per 100g

Carbs

7.9g

per 100g

Fiber

3.2g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 7.0 mcg (2% DV)

Niacin 0.5 mg (3% DV)

Pantothenic acid 0.2 mg (4% DV)

Vitamin B-6 0.1 mg (5% DV)

Vitamin C, total ascorbic acid 2.2 mg (2% DV)

Vitamin E (alpha-tocopherol) 0.7 mg (5% DV)

Vitamin K (phylloquinone) 15.0 mcg (13% DV)

Minerals

Calcium, Ca 33.0 mg (3% DV)

Copper, Cu 0.1 mg (9% DV)

Iron, Fe 0.4 mg (2% DV)

Magnesium, Mg 10.8 mg (3% DV)

Manganese, Mn 0.1 mg (6% DV)

Phosphorus, P 31.0 mg (3% DV)

Potassium, K 210 mg (5% DV)

Sodium, Na 66.0 mg (3% DV)

Zinc, Zn 0.3 mg (3% DV)

Other nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.7 g

Aspartic acid 0.1 g

Carbohydrate, by difference 7.9 g

Carbohydrate, by summation 7.8 g

Energy 37.0 kcal

Energy 153 kj

Energy (Atwater General Factors) 39.0 kcal

Energy (Atwater Specific Factors) 37.0 kcal

Fatty acids, total polyunsaturated 0.2 g

Fiber, insoluble 1.9 g

Fiber, soluble 1.4 g

Fiber, total dietary 3.2 g (11% DV)

Fructose 1.1 g

Glucose 0.8 g

Glutamic acid 0.2 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Nitrogen 0.1 g

Protein 0.8 g (2% DV)

PUFA 18:2 0.2 g

PUFA 18:2 c 0.2 g

Starch 0.4 g

Sucrose 2.3 g

Sugars, Total 4.2 g

Threonine 0.1 g

Total fat (NLEA) 0.3 g

Total lipid (fat) 0.5 g (1% DV)

Water 90.1 g

← Back to Vegetables and Vegetable Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.