Raw Romaine Lettuce

Vegetables and Vegetable Products

Calories

per 100g

Protein

1.2g

per 100g

Fat

0.3g

per 100g

Carbs

3.2g

per 100g

Fiber

1.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

10-Formyl folic acid (10HCOFA) 9.0 mcg

5-Formyltetrahydrofolic acid (5-HCOH4 5.0 mcg

5-methyl tetrahydrofolate (5-MTHF) 40.0 mcg

Carotene, beta 5,230 mcg

Folate, total 50.0 mcg (13% DV)

Niacin 0.3 mg (2% DV)

Pantothenic acid 0.1 mg (3% DV)

Riboflavin 0.1 mg (6% DV)

Thiamin 0.1 mg (7% DV)

Tocopherol, gamma 0.3 mg

Vitamin A, RAE 436 mcg (48% DV)

Vitamin B-6 0.1 mg (5% DV)

Vitamin C, total ascorbic acid 4.6 mg (5% DV)

Vitamin E (alpha-tocopherol) 0.1 mg (1% DV)

Vitamin K (phylloquinone) 102 mcg (85% DV)

Minerals

Calcium, Ca 35.0 mg (3% DV)

Iron, Fe 1.0 mg (5% DV)

Magnesium, Mg 13.7 mg (3% DV)

Manganese, Mn 0.1 mg (6% DV)

Phosphorus, P 30.0 mg (2% DV)

Potassium, K 253 mg (5% DV)

Selenium, Se 0.4 mcg (1% DV)

Zinc, Zn 0.3 mg (2% DV)

Other nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.6 g

Aspartic acid 0.1 g

Carbohydrate, by difference 3.2 g

Carbohydrate, by summation 3.0 g

Energy 17.0 kcal

Energy 70.0 kj

Fiber, insoluble 1.7 g

Fiber, soluble 0.1 g

Fiber, total dietary 1.8 g (6% DV)

Fructose 0.8 g

Glucose 0.4 g

Glutamic acid 0.2 g

Leucine 0.1 g

Lutein + zeaxanthin 2,310 mcg

Lysine 0.1 g

Nitrogen 0.2 g

Phenylalanine 0.1 g

Protein 1.2 g (3% DV)

Serine 0.1 g

Sugars, Total 1.2 g

Total lipid (fat) 0.3 g (0% DV)

Valine 0.1 g

Water 94.7 g

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