Maitake Mushrooms

Vegetables and Vegetable Products

Protein

2.2g

per 100g

Fat

0.3g

per 100g

Carbs

6.6g

per 100g

Fiber

3.1g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 32.6 mcg (109% DV)

Niacin 6.8 mg (42% DV)

Riboflavin 0.3 mg (21% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin D (D2 + D3) 1.6 mcg (8% DV)

Vitamin D (D2 + D3), International Units 64.0 iu

Vitamin D2 (ergocalciferol) 1.6 mcg

Vitamin D4 0.1 mcg

Minerals

Copper, Cu 0.3 mg (30% DV)

Iron, Fe 0.2 mg (1% DV)

Magnesium, Mg 11.0 mg (3% DV)

Manganese, Mn 0.1 mg (3% DV)

Phosphorus, P 72.4 mg (6% DV)

Potassium, K 260 mg (6% DV)

Selenium, Se 3.3 mcg (6% DV)

Sodium, Na 0.3 mg (0% DV)

Zinc, Zn 0.8 mg (7% DV)

Other nutrients

Ash 0.6 g

Beta-glucan 2.3 g

Carbohydrate, by difference 6.6 g

Energy (Atwater General Factors) 37.6 kcal

Energy (Atwater Specific Factors) 31.0 kcal

Ergosta-5,7-dienol 2.9 mg

Ergosta-7,22-dienol 1.2 mg

Ergosta-7-enol 1.4 mg

Ergosterol 59.3 mg

Ergothioneine 2.3 mg

Fiber, total dietary 3.1 g (11% DV)

Glutathione 26.0 mg

Histidine 0.9 g

Isoleucine 1.6 g

Leucine 2.5 g

Lysine 2.2 g

Methionine 0.3 g

Nitrogen 0.4 g

Phenylalanine 1.6 g

Protein 2.2 g (4% DV)

Threonine 1.8 g

Total lipid (fat) 0.3 g (0% DV)

Tryptophan 0.4 g

Valine 2.8 g

Water 90.4 g

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