Raw English Walnut Halves

Nut and Seed Products

Protein

14.6g

per 100g

Fat

69.7g

per 100g

Carbs

10.9g

per 100g

Fiber

5.2g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 17.3 mcg (58% DV)

Niacin 1.2 mg (8% DV)

Thiamin 0.2 mg (19% DV)

Vitamin B-6 0.7 mg (39% DV)

Vitamin K (phylloquinone) 1.7 mcg (1% DV)

Minerals

Calcium, Ca 88.3 mg (7% DV)

Copper, Cu 1.2 mg (134% DV)

Iron, Fe 2.2 mg (12% DV)

Magnesium, Mg 142 mg (34% DV)

Manganese, Mn 3.0 mg (130% DV)

Molybdenum, Mo 21.0 mcg

Phosphorus, P 365 mg (29% DV)

Potassium, K 424 mg (9% DV)

Zinc, Zn 2.8 mg (25% DV)

Other nutrients

Alanine 0.6 g

Arginine 2.0 g

Ash 1.6 g

Aspartic acid 1.3 g

Carbohydrate, by difference 10.9 g

Cysteine 0.4 g

Energy (Atwater General Factors) 730 kcal

Energy (Atwater Specific Factors) 679 kcal

Fatty acids, total monounsaturated 9.6 g

Fatty acids, total polyunsaturated 49.3 g

Fatty acids, total saturated 6.1 g

Fiber, total dietary 5.2 g (19% DV)

Glutamic acid 3.0 g

Glycine 0.7 g

Histidine 0.3 g

Isoleucine 0.5 g

Leucine 1.0 g

Lysine 0.4 g

Methionine 0.2 g

Nitrogen 2.7 g

Phenylalanine 0.6 g

Proline 0.8 g

Protein 14.6 g (29% DV)

Serine 0.8 g

Threonine 0.4 g

Total lipid (fat) 69.7 g (89% DV)

Tryptophan 0.1 g

Tyrosine 0.4 g

Valine 0.6 g

Water 3.1 g

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