Defatted Soy Flour

Legumes and Legume Products

Calories

366

per 100g

Protein

51.1g

per 100g

Fat

3.3g

per 100g

Carbs

32.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 3.4 mg (21% DV)

Riboflavin 0.3 mg (23% DV)

Thiamin 0.5 mg (45% DV)

Vitamin B-6 0.6 mg (36% DV)

Minerals

Calcium, Ca 338 mg (26% DV)

Copper, Cu 1.5 mg (168% DV)

Iron, Fe 7.3 mg (41% DV)

Magnesium, Mg 313 mg (75% DV)

Manganese, Mn 3.8 mg (166% DV)

Molybdenum, Mo 211 mcg

Phosphorus, P 726 mg (58% DV)

Potassium, K 2,480 mg (53% DV)

Selenium, Se 45.8 mcg (83% DV)

Sodium, Na 2.0 mg (0% DV)

Zinc, Zn 4.4 mg (40% DV)

Other nutrients

Alanine 2.9 g

Arginine 3.9 g

Ash 6.5 g

Aspartic acid 5.0 g

Carbohydrate, by difference 32.9 g

Cysteine 1.0 g

Energy 366 kcal

Energy 1,530 kj

Energy (Atwater General Factors) 366 kcal

Energy (Atwater Specific Factors) 339 kcal

Glutamic acid 9.1 g

Glycine 1.8 g

Histidine 1.3 g

Hydroxyproline 0.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 3.1 g

Methionine 0.6 g

Nitrogen 8.2 g

Phenylalanine 2.9 g

Proline 2.8 g

Protein 51.1 g (102% DV)

Serine 2.7 g

Threonine 2.0 g

Total dietary fiber (AOAC 2011.25) 24.3 g

Total lipid (fat) 3.3 g (4% DV)

Tryptophan 0.6 g

Tyrosine 1.7 g

Valine 2.3 g

Water 6.2 g

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