Foods high in Total dietary fiber (AOAC 2011.25)

Top foods ranked by Total dietary fiber (AOAC 2011.25) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Defatted Soy Flour 24.3 g Legumes and Legume Products
2 Rye Flour 17.9 g Cereal Grains and Pasta
3 Potato Flour 16.6 g Vegetables and Vegetable Products
4 Barley Flour 16.2 g Cereal Grains and Pasta
5 Raw Russet Potato (Skinless) 14.9 g Vegetables and Vegetable Products
6 Raw Gold Potato (Skinless) 13.8 g Vegetables and Vegetable Products
7 Raw Red Potato (Skinless) 13.8 g Vegetables and Vegetable Products
8 Whole Grain Oat Flour 12.9 g Cereal Grains and Pasta
9 Steel Cut Oats 12.0 g Cereal Grains and Pasta
10 Buckwheat Flour 11.4 g Cereal Grains and Pasta
11 Old Fashioned Rolled Oats 10.4 g Cereal Grains and Pasta
12 Amaranth Flour 9.0 g Cereal Grains and Pasta
13 Sorghum Flour 8.2 g Cereal Grains and Pasta
14 Cassava Flour 7.7 g Vegetables and Vegetable Products
15 Canned Light Red Kidney Beans, Drained & Rinsed 7.4 g Legumes and Legume Products
16 Canned Pinto Beans, Drained & Rinsed 7.1 g Legumes and Legume Products
17 Canned Dark Red Kidney Beans, Drained & Rinsed 7.0 g Legumes and Legume Products
18 Quinoa Flour 7.0 g Cereal Grains and Pasta
19 Canned Great Northern Beans, Drained & Rinsed 6.9 g Legumes and Legume Products
20 Canned Navy Beans, Drained & Rinsed 6.9 g Legumes and Legume Products
21 Canned Cannellini Beans (Drained & Rinsed) 6.8 g Legumes and Legume Products
22 Canned Black Beans (Drained & Rinsed) 6.7 g Legumes and Legume Products
23 Canned Green Peas (Drained & Rinsed) 6.0 g Vegetables and Vegetable Products
24 Canned Chickpeas (Garbanzo Beans), Drained & Rinsed 5.9 g Legumes and Legume Products
25 Whole Grain Buckwheat 4.8 g Cereal Grains and Pasta
26 Ripe Banana 4.6 g Fruits and Fruit Juices
27 Ripe Banana 4.6 g Fruits and Fruit Juices
28 Raw Sweet Potato (Orange Flesh) 4.4 g Vegetables and Vegetable Products
29 Canned Black-Eyed Peas (Drained) 4.3 g Legumes and Legume Products
30 Raw Long Grain Brown Rice 4.3 g Cereal Grains and Pasta
31 Raw Red Onions 4.0 g Vegetables and Vegetable Products
32 Whole Grain Millet 3.3 g Cereal Grains and Pasta
33 Raw Long Grain White Rice 2.8 g Cereal Grains and Pasta
34 Raw Yellow Onions 2.7 g Vegetables and Vegetable Products
35 Overripe Banana 2.0 g Fruits and Fruit Juices
36 Overripe Banana 2.0 g Fruits and Fruit Juices

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