Grilled T-Bone Steak (Lean)

Beef Products

Calories

219

per 100g

Protein

27.3g

per 100g

Fat

11.4g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 6.4 mg (40% DV)

Riboflavin 0.3 mg (21% DV)

Vitamin B-12 1.9 mcg (78% DV)

Vitamin B-6 0.8 mg (44% DV)

Minerals

Calcium, Ca 19.0 mg (2% DV)

Copper, Cu 0.1 mg (9% DV)

Iron, Fe 3.5 mg (20% DV)

Magnesium, Mg 20.0 mg (5% DV)

Phosphorus, P 211 mg (17% DV)

Potassium, K 283 mg (6% DV)

Selenium, Se 29.7 mcg (54% DV)

Sodium, Na 67.0 mg (3% DV)

Zinc, Zn 4.7 mg (43% DV)

Other nutrients

Ash 1.0 g

Cholesterol 80.0 mg (27% DV)

Energy 219 kcal

Energy 918 kj

Energy (Atwater General Factors) 212 kcal

Energy (Atwater Specific Factors) 219 kcal

Fatty acids, total monounsaturated 4.7 g

Fatty acids, total polyunsaturated 0.5 g

Fatty acids, total saturated 4.7 g

Fatty acids, total trans 0.6 g

Fatty acids, total trans-dienoic 0.1 g

Fatty acids, total trans-monoenoic 0.5 g

MUFA 14:1 c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 17:1 0.1 g

MUFA 17:1 c 0.1 g

MUFA 18:1 c 4.2 g

Protein 27.3 g (55% DV)

PUFA 18:2 c 0.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 20:4 0.1 g

PUFA 20:4c 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.7 g

SFA 17:0 0.1 g

SFA 18:0 1.5 g

TFA 18:1 t 0.5 g

TFA 18:2 t not further defined 0.1 g

Total fat (NLEA) 10.5 g

Total lipid (fat) 11.4 g (15% DV)

Water 60.3 g

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