Oyster Mushrooms

Vegetables and Vegetable Products

Protein

2.9g

per 100g

Fat

0.2g

per 100g

Carbs

6.9g

per 100g

Fiber

2.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 7.0 mcg (24% DV)

Folate, total 63.1 mcg (16% DV)

Niacin 5.8 mg (36% DV)

Riboflavin 0.2 mg (19% DV)

Thiamin 0.1 mg (6% DV)

Vitamin B-6 0.1 mg (6% DV)

Vitamin D (D2 + D3), International Units 1.6 iu

Minerals

Copper, Cu 0.1 mg (12% DV)

Iron, Fe 0.7 mg (4% DV)

Magnesium, Mg 13.9 mg (3% DV)

Manganese, Mn 0.1 mg (4% DV)

Phosphorus, P 86.2 mg (7% DV)

Potassium, K 282 mg (6% DV)

Selenium, Se 1.4 mcg (3% DV)

Sodium, Na 1.1 mg (0% DV)

Zinc, Zn 0.7 mg (6% DV)

Other nutrients

Ash 0.7 g

Beta-glucan 1.9 g

Carbohydrate, by difference 6.9 g

Energy (Atwater General Factors) 41.0 kcal

Energy (Atwater Specific Factors) 33.3 kcal

Ergosta-5,7-dienol 8.4 mg

Ergosta-7,22-dienol 0.9 mg

Ergosta-7-enol 1.3 mg

Ergosterol 58.5 mg

Ergothioneine 14.0 mg

Fiber, total dietary 2.9 g (10% DV)

Glutathione 17.5 mg

Histidine 0.6 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.4 g

Nitrogen 0.5 g

Phenylalanine 1.0 g

Protein 2.9 g (6% DV)

Threonine 1.2 g

Total lipid (fat) 0.2 g (0% DV)

Tryptophan 0.4 g

Valine 1.6 g

Water 89.2 g

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