Lion's Mane Mushrooms

Vegetables and Vegetable Products

Protein

2.5g

per 100g

Fat

0.3g

per 100g

Carbs

7.6g

per 100g

Fiber

4.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 16.9 mcg (56% DV)

Folate, total 29.6 mcg (7% DV)

Niacin 1.6 mg (10% DV)

Riboflavin 0.4 mg (28% DV)

Thiamin 0.1 mg (12% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin D (D2 + D3), International Units 0.8 iu

Minerals

Copper, Cu 0.2 mg (20% DV)

Iron, Fe 0.7 mg (4% DV)

Magnesium, Mg 11.7 mg (3% DV)

Manganese, Mn 0.2 mg (8% DV)

Phosphorus, P 94.0 mg (8% DV)

Potassium, K 443 mg (9% DV)

Selenium, Se 1.8 mcg (3% DV)

Sodium, Na 0.3 mg (0% DV)

Zinc, Zn 0.7 mg (7% DV)

Other nutrients

Ash 1.1 g

Beta-glucan 2.8 g

Carbohydrate, by difference 7.6 g

Energy (Atwater General Factors) 42.7 kcal

Energy (Atwater Specific Factors) 35.1 kcal

Ergosta-5,7-dienol 4.4 mg

Ergosta-7,22-dienol 0.8 mg

Ergosta-7-enol 2.5 mg

Ergosterol 68.1 mg

Ergothioneine 17.2 mg

Fiber, total dietary 4.4 g (16% DV)

Glutathione 16.3 mg

Histidine 0.4 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.3 g

Nitrogen 0.4 g

Phenylalanine 0.7 g

Protein 2.5 g (5% DV)

Threonine 0.9 g

Total lipid (fat) 0.3 g (0% DV)

Tryptophan 0.3 g

Valine 1.6 g

Water 88.6 g

← Back to Vegetables and Vegetable Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.