Full-Fat Soy Flour

Legumes and Legume Products

Calories

452

per 100g

Protein

38.6g

per 100g

Fat

20.7g

per 100g

Carbs

27.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 2.7 mg (17% DV)

Riboflavin 0.4 mg (28% DV)

Thiamin 0.4 mg (30% DV)

Vitamin B-6 0.3 mg (20% DV)

Minerals

Calcium, Ca 258 mg (20% DV)

Copper, Cu 1.1 mg (121% DV)

Iron, Fe 9.5 mg (53% DV)

Magnesium, Mg 254 mg (61% DV)

Manganese, Mn 3.2 mg (137% DV)

Molybdenum, Mo 314 mcg

Phosphorus, P 607 mg (49% DV)

Potassium, K 1,860 mg (40% DV)

Selenium, Se 14.3 mcg (26% DV)

Sodium, Na 2.0 mg (0% DV)

Zinc, Zn 3.8 mg (34% DV)

Other nutrients

Alanine 2.1 g

Arginine 2.9 g

Ash 4.9 g

Aspartic acid 3.8 g

Carbohydrate, by difference 27.9 g

Cysteine 0.8 g

Energy 452 kcal

Energy 1,890 kj

Energy (Atwater General Factors) 452 kcal

Energy (Atwater Specific Factors) 421 kcal

Glutamic acid 6.8 g

Glycine 1.4 g

Histidine 1.0 g

Hydroxyproline 0.2 g

Isoleucine 1.7 g

Leucine 3.1 g

Lysine 2.1 g

Methionine 0.5 g

Nitrogen 6.2 g

Phenylalanine 2.2 g

Proline 2.1 g

Protein 38.6 g (77% DV)

Serine 2.1 g

Threonine 1.5 g

Total lipid (fat) 20.7 g (27% DV)

Tryptophan 0.5 g

Tyrosine 1.4 g

Valine 1.7 g

Water 7.9 g

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