Raw Nectarines

Fruits and Fruit Juices

Calories

per 100g

Protein

1.1g

per 100g

Fat

0.3g

per 100g

Carbs

9.2g

per 100g

Fiber

1.5g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 199 mcg

Cryptoxanthin, beta 117 mcg

Folate, total 6.0 mcg (2% DV)

Niacin 1.1 mg (7% DV)

Pantothenic acid 0.2 mg (4% DV)

Vitamin A, RAE 21.0 mcg (2% DV)

Vitamin C, total ascorbic acid 2.9 mg (3% DV)

Vitamin E (alpha-tocopherol) 0.6 mg (4% DV)

Vitamin K (phylloquinone) 2.0 mcg (2% DV)

Minerals

Calcium, Ca 2.0 mg (0% DV)

Copper, Cu 0.1 mg (9% DV)

Iron, Fe 0.3 mg (2% DV)

Magnesium, Mg 8.8 mg (2% DV)

Phosphorus, P 26.0 mg (2% DV)

Potassium, K 131 mg (3% DV)

Sodium, Na 13.0 mg (1% DV)

Zinc, Zn 0.2 mg (2% DV)

Other nutrients

Ash 0.5 g

Aspartic acid 0.6 g

Carbohydrate, by difference 9.2 g

Carbohydrate, by summation 9.4 g

Energy 39.0 kcal

Energy 163 kj

Energy (Atwater General Factors) 43.0 kcal

Energy (Atwater Specific Factors) 39.0 kcal

Fiber, insoluble 0.9 g

Fiber, soluble 0.6 g

Fiber, total dietary 1.5 g (5% DV)

Fructose 1.4 g

Glucose 1.7 g

Lutein + zeaxanthin 130 mcg

Nitrogen 0.2 g

Protein 1.1 g (2% DV)

Starch 0.1 g

Sucrose 4.8 g

Sugars, Total 7.9 g

Total fat (NLEA) 0.1 g

Total lipid (fat) 0.3 g (0% DV)

Water 89.0 g

← Back to Fruits and Fruit Juices

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.