Raw Cantaloupe

Fruits and Fruit Juices

Calories

per 100g

Protein

0.8g

per 100g

Fat

0.2g

per 100g

Carbs

8.2g

per 100g

Fiber

0.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 2,780 mcg

Folate, total 14.0 mcg (4% DV)

Niacin 0.7 mg (4% DV)

Pantothenic acid 0.1 mg (2% DV)

Vitamin A, RAE 232 mcg (26% DV)

Vitamin C, total ascorbic acid 10.9 mg (12% DV)

Vitamin K (phylloquinone) 2.7 mcg (2% DV)

Minerals

Calcium, Ca 9.0 mg (1% DV)

Copper, Cu 0.1 mg (9% DV)

Iron, Fe 0.4 mg (2% DV)

Magnesium, Mg 13.0 mg (3% DV)

Phosphorus, P 17.0 mg (1% DV)

Potassium, K 157 mg (3% DV)

Selenium, Se 1.7 mcg (3% DV)

Sodium, Na 30.0 mg (1% DV)

Zinc, Zn 0.4 mg (4% DV)

Other nutrients

Alanine 0.1 g

Ash 0.6 g

Aspartic acid 0.1 g

Carbohydrate, by difference 8.2 g

Carbohydrate, by summation 8.7 g

Energy 34.0 kcal

Energy 141 kj

Energy (Atwater General Factors) 38.0 kcal

Energy (Atwater Specific Factors) 34.0 kcal

Fiber, insoluble 0.5 g

Fiber, soluble 0.3 g

Fiber, total dietary 0.8 g (3% DV)

Fructose 2.4 g

Galactose 0.1 g

Glucose 2.1 g

Glutamic acid 0.2 g

Lutein + zeaxanthin 32.0 mcg

Nitrogen 0.1 g

Protein 0.8 g (2% DV)

Sucrose 3.3 g

Sugars, Total 7.9 g

Total lipid (fat) 0.2 g (0% DV)

Water 90.2 g

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