Large Grade A Egg Yolk

Dairy and Egg Products

Calories

334

per 100g

Protein

16.2g

per 100g

Fat

28.8g

per 100g

Carbs

1.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 45.9 mcg (153% DV)

Riboflavin 0.5 mg (36% DV)

Tocopherol, beta 1.0 mg

Tocopherol, delta 0.3 mg

Tocopherol, gamma 0.2 mg

Tocotrienol, alpha 0.1 mg

Vitamin E (alpha-tocopherol) 5.6 mg (38% DV)

Minerals

Selenium, Se 55.8 mcg (102% DV)

Other nutrients

Alanine 0.8 g

Arginine 1.1 g

Ash 1.9 g

Aspartic acid 1.5 g

Carbohydrate, by difference 1.0 g

cis-Lutein/Zeaxanthin 121 mcg

Cysteine 0.4 g

Energy 334 kcal

Energy 1,400 kj

Energy (Atwater General Factors) 328 kcal

Energy (Atwater Specific Factors) 334 kcal

Glutamic acid 2.0 g

Glycine 0.5 g

Histidine 0.4 g

Isoleucine 0.8 g

Leucine 1.4 g

Lutein 612 mcg

Lycopene 2.0 mcg

Lysine 1.2 g

Methionine 0.4 g

Nitrogen 2.6 g

Phenylalanine 0.7 g

Proline 0.7 g

Protein 16.2 g (32% DV)

Serine 1.3 g

Threonine 0.8 g

Total lipid (fat) 28.8 g (37% DV)

trans-Lycopene 2.0 mcg

Tryptophan 0.2 g

Tyrosine 0.7 g

Valine 0.8 g

Water 52.1 g

Zeaxanthin 546 mcg

← Back to Dairy and Egg Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.