King Oyster Mushrooms

Vegetables and Vegetable Products

Protein

2.4g

per 100g

Fat

0.3g

per 100g

Carbs

8.5g

per 100g

Fiber

3.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 10.8 mcg (36% DV)

Niacin 6.5 mg (40% DV)

Riboflavin 0.2 mg (19% DV)

Vitamin B-6 0.1 mg (7% DV)

Vitamin D (D2 + D3) 0.1 mcg (0% DV)

Vitamin D (D2 + D3), International Units 2.8 iu

Vitamin D2 (ergocalciferol) 0.1 mcg

Minerals

Iron, Fe 0.3 mg (2% DV)

Magnesium, Mg 13.5 mg (3% DV)

Manganese, Mn 0.1 mg (4% DV)

Phosphorus, P 89.9 mg (7% DV)

Potassium, K 295 mg (6% DV)

Selenium, Se 1.2 mcg (2% DV)

Sodium, Na 0.8 mg (0% DV)

Zinc, Zn 0.6 mg (6% DV)

Other nutrients

Ash 0.7 g

Beta-glucan 2.0 g

Carbohydrate, by difference 8.5 g

Energy (Atwater General Factors) 46.4 kcal

Energy (Atwater Specific Factors) 38.5 kcal

Ergosta-5,7-dienol 4.6 mg

Ergosta-7,22-dienol 0.8 mg

Ergosta-7-enol 1.1 mg

Ergosterol 49.0 mg

Ergothioneine 23.6 mg

Fiber, total dietary 3.0 g (11% DV)

Glutathione 15.7 mg

Histidine 0.4 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.3 g

Nitrogen 0.4 g

Phenylalanine 0.7 g

Protein 2.4 g (5% DV)

Threonine 0.9 g

Total lipid (fat) 0.3 g (0% DV)

Tryptophan 0.3 g

Valine 1.3 g

Water 88.1 g

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