Cooked Frozen Kale

Vegetables and Vegetable Products

Calories

per 100g

Protein

2.9g

per 100g

Fat

1.2g

per 100g

Carbs

5.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, alpha 10.0 mcg

Carotene, beta 1,730 mcg

Cryptoxanthin, beta 26.0 mcg

Folate, total 65.0 mcg (16% DV)

Niacin 0.5 mg (3% DV)

Pantothenic acid 0.2 mg (3% DV)

Riboflavin 0.1 mg (11% DV)

Thiamin 0.1 mg (5% DV)

Tocopherol, gamma 0.1 mg

Vitamin A, RAE 146 mcg (16% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin C, total ascorbic acid 17.8 mg (20% DV)

Vitamin E (alpha-tocopherol) 1.6 mg (11% DV)

Vitamin K (phylloquinone) 418 mcg (348% DV)

Minerals

Calcium, Ca 150 mg (12% DV)

Copper, Cu 0.1 mg (7% DV)

Iron, Fe 0.8 mg (5% DV)

Magnesium, Mg 25.0 mg (6% DV)

Manganese, Mn 0.5 mg (24% DV)

Phosphorus, P 42.0 mg (3% DV)

Potassium, K 144 mg (3% DV)

Sodium, Na 16.0 mg (1% DV)

Zinc, Zn 0.3 mg (3% DV)

Other nutrients

Ash 0.7 g

Carbohydrate, by difference 5.3 g

Energy 36.0 kcal

Energy 151 kj

Energy (Atwater General Factors) 44.0 kcal

Energy (Atwater Specific Factors) 36.0 kcal

Fructose 0.4 g

Glucose 0.5 g

Lutein + zeaxanthin 4,980 mcg

Nitrogen 0.5 g

Protein 2.9 g (6% DV)

Sucrose 0.2 g

Sugars, Total 1.1 g

Total lipid (fat) 1.2 g (2% DV)

Water 89.8 g

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