Ripe Banana

Fruits and Fruit Juices

Calories

per 100g

Protein

0.7g

per 100g

Fat

0.3g

per 100g

Carbs

23.0g

per 100g

Fiber

1.7g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, alpha 7.0 mcg

Carotene, beta 8.0 mcg

cis-beta-Carotene 1.0 mcg

Folate, total 14.0 mcg (4% DV)

Niacin 0.7 mg (4% DV)

Thiamin 0.1 mg (5% DV)

trans-beta-Carotene 7.0 mcg

Vitamin A, RAE 1.0 mcg (0% DV)

Vitamin B-6 0.2 mg (12% DV)

Vitamin C, total ascorbic acid 12.3 mg (14% DV)

Vitamin K (phylloquinone) 0.1 mcg (0% DV)

Minerals

Calcium, Ca 5.0 mg (0% DV)

Copper, Cu 0.1 mg (11% DV)

Magnesium, Mg 28.0 mg (7% DV)

Manganese, Mn 0.3 mg (11% DV)

Phosphorus, P 22.0 mg (2% DV)

Potassium, K 326 mg (7% DV)

Zinc, Zn 0.2 mg (2% DV)

Other nutrients

Ash 0.7 g

Carbohydrate, by difference 23.0 g

Carbohydrate, by summation 21.2 g

Citric acid 341 mg

Energy 97.0 kcal

Energy 408 kj

Energy (Atwater General Factors) 98.0 kcal

Energy (Atwater Specific Factors) 88.0 kcal

Fiber, total dietary 1.7 g (6% DV)

Fructose 6.1 g

Glucose 5.6 g

Malic acid 369 mg

Nitrogen 0.1 g

Protein 0.7 g (2% DV)

Starch 3.7 g

Sucrose 4.2 g

Sugars, Total 15.8 g

Total dietary fiber (AOAC 2011.25) 4.6 g

Total lipid (fat) 0.3 g (0% DV)

Water 75.3 g

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