Raw Pine Nuts

Nut and Seed Products

Protein

15.7g

per 100g

Fat

61.3g

per 100g

Carbs

18.6g

per 100g

Fiber

3.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 12.9 mcg (43% DV)

Niacin 4.5 mg (28% DV)

Thiamin 0.6 mg (52% DV)

Vitamin B-6 0.3 mg (15% DV)

Vitamin K (phylloquinone) 3.2 mcg (3% DV)

Minerals

Calcium, Ca 8.7 mg (1% DV)

Copper, Cu 1.1 mg (124% DV)

Iron, Fe 5.4 mg (30% DV)

Magnesium, Mg 206 mg (49% DV)

Manganese, Mn 10.3 mg (446% DV)

Molybdenum, Mo 3.3 mcg

Phosphorus, P 540 mg (43% DV)

Potassium, K 655 mg (14% DV)

Zinc, Zn 5.7 mg (52% DV)

Other nutrients

Alanine 0.7 g

Arginine 2.7 g

Ash 2.5 g

Aspartic acid 1.4 g

Carbohydrate, by difference 18.6 g

Cysteine 0.5 g

Energy (Atwater General Factors) 689 kcal

Energy (Atwater Specific Factors) 643 kcal

Fiber, total dietary 3.9 g (14% DV)

Glutamic acid 3.4 g

Glycine 0.7 g

Histidine 0.4 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.6 g

Methionine 0.3 g

Nitrogen 3.0 g

Phenylalanine 0.6 g

Proline 1.0 g

Protein 15.7 g (31% DV)

Serine 1.0 g

Threonine 0.5 g

Total lipid (fat) 61.3 g (79% DV)

Tryptophan 0.1 g

Tyrosine 0.6 g

Valine 0.7 g

Water 1.9 g

← Back to Nut and Seed Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.