Whole Milk Plain Yogurt

Dairy and Egg Products

Protein

3.8g

per 100g

Fat

4.5g

per 100g

Carbs

5.6g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 0.1 mg (1% DV)

Retinol 48.2 mcg

Riboflavin 0.2 mg (19% DV)

Thiamin 0.1 mg (5% DV)

Vitamin D (D2 + D3) 0.8 mcg (4% DV)

Vitamin D (D2 + D3), International Units 31.1 iu

Vitamin D3 (cholecalciferol) 0.8 mcg

Vitamin K (Menaquinone-4) 0.9 mcg

Vitamin K (phylloquinone) 0.2 mcg (0% DV)

Minerals

Calcium, Ca 127 mg (10% DV)

Iodine, I 32.3 mcg

Magnesium, Mg 11.5 mg (3% DV)

Phosphorus, P 101 mg (8% DV)

Potassium, K 164 mg (4% DV)

Sodium, Na 41.8 mg (2% DV)

Zinc, Zn 0.4 mg (4% DV)

Other nutrients

Ash 0.8 g

Carbohydrate, by difference 5.6 g

Cholesterol 14.2 mg (5% DV)

Energy (Atwater General Factors) 78.0 kcal

Energy (Atwater Specific Factors) 77.3 kcal

Fatty acids, total monounsaturated 0.9 g

Fatty acids, total saturated 2.3 g

Galactose 0.7 g

Lactose 3.3 g

MUFA 18:1 c 0.8 g

Nitrogen 0.6 g

Protein 3.8 g (8% DV)

PUFA 18:2 n-6 c,c 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

Sugars, Total 4.1 g

Total lipid (fat) 4.5 g (6% DV)

Water 85.3 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.