Raw Bartlett Pear

Fruits and Fruit Juices

Calories

per 100g

Protein

0.4g

per 100g

Fat

0.2g

per 100g

Carbs

15.1g

per 100g

Fiber

3.1g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 8.0 mcg

Cryptoxanthin, beta 3.0 mcg

Folate, total 6.0 mcg (2% DV)

Niacin 0.2 mg (1% DV)

Vitamin A, RAE 1.0 mcg (0% DV)

Vitamin C, total ascorbic acid 4.4 mg (5% DV)

Vitamin K (phylloquinone) 3.8 mcg (3% DV)

Minerals

Calcium, Ca 8.0 mg (1% DV)

Copper, Cu 0.1 mg (8% DV)

Iron, Fe 0.2 mg (1% DV)

Magnesium, Mg 5.7 mg (1% DV)

Phosphorus, P 10.0 mg (1% DV)

Potassium, K 87.0 mg (2% DV)

Selenium, Se 0.2 mcg (0% DV)

Sodium, Na 7.0 mg (0% DV)

Zinc, Zn 0.1 mg (1% DV)

Other nutrients

Ash 0.3 g

Aspartic acid 0.1 g

Carbohydrate, by difference 15.1 g

Energy 57.0 kcal

Energy 238 kj

Energy (Atwater General Factors) 63.0 kcal

Energy (Atwater Specific Factors) 57.0 kcal

Fiber, insoluble 2.8 g

Fiber, soluble 0.3 g

Fiber, total dietary 3.1 g (11% DV)

Fructose 6.8 g

Glucose 2.5 g

Lutein + zeaxanthin 48.0 mcg

Nitrogen 0.1 g

Protein 0.4 g (1% DV)

Sucrose 0.4 g

Sugars, Total 9.7 g

Total lipid (fat) 0.2 g (0% DV)

Water 84.1 g

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